We all know that nuts are good for the body and provide you with various health benefits. Often, nutritionists suggest including nuts in your breakfast, the first meal of the day. This is simply because nuts benefit you in a number of ways. There are a variety of yummy nuts for foodies to choose from including almonds, walnuts, cashew nuts among others. And each of them is filled with a set of unique benefits. Apart from the fact that they are good for the body, you may not know many other benefits of consuming nuts. Don't worry! We are here to spill the beans and tell you some lesser-known health benefits of eating nuts.
Here are the 5 health benefits of eating nuts:
1) Prevents Weight Gain
You can turn to nuts if you want to prevent yourself from gaining those extra kilos. It is true that some nuts are high in calories but they help you prevent weight gain when consumed every day in the morning in controlled quantities. Nuts also work great as appetite suppressants that don't allow you to overeat, thus, preventing weight gain.
Apart from tasting amazing in any recipe, and filling you with energy, nuts can keep the skin smooth and supple and give it a natural glow. Be it almonds, walnuts, pistachios, or cashews, nuts are beneficial for the skin, as they contain copper, zinc, vitamins A, C, and E — all these help you get glowing skin.
Nuts also help you keep your heart healthy. Regular consumption of nuts keeps your cardiovascular health in check. They are loaded with heart-healthy monounsaturated fats and some nuts such as walnuts lower the risk of cardiovascular diseases.
Nuts may also play a role in managing diabetes. It is said that nuts improve blood-sugar control in the body thus, preventing you from developing diabetes.
5) Source Of Omega-3 Fatty Acids
Nuts are a storehouse of omega-3 fatty acids, which play a huge role in the overall health of a person, such as maintaining a healthy heart. Omega-3 fatty acids are also good for mental health, as they manage symptoms of depression and anxiety better. Other benefits of omega-3 fatty acids are better eye health, reduced menstrual pain, strong bones, etc.
However, having said that nuts are also high in fats, so, just be aware of the quantity you consume in each helping. You must refrain from overeating them.