They may be tiny, but they are a real powerhouse of nutrition. From flax seeds to chia and pumpkin seeds, each seed has something unique to offer. They are nutty, crunchy and delicious superheroes, which can provide you with all the essential vitamins, minerals and strengthen your immunity. Some are high in Omega 3, while others are rich in magnesium, calcium, fiber and iron. Together, they help in driving away a number of diseases and improve your immunity, hair, skin and quality of life. These seeds also make a great snack and have culinary usages across several cuisines.
Let's Take A Closer Look At The Top 5 Seeds And Their Health Benefits -
1. Chia Seeds:
Chia seeds have a soft, creamy texture and are one of the most popular super foods. Thanks to their health benefits, you will see them being used in salads, smoothies and even desserts. They are extremely rich in calcium. If you want to buy chia seeds, you can go for this option:
2. Flaxseeds:
Flaxseeds are tiny, nutty-flavoured seeds that usually come in two different colours, brown and yellow. They are a source of three key nutrients: Omega-3 fatty acids, lignans and mucilage. Together, these three nutrients reduce disease causing inflammation. If you want to buy flaxseeds, you can go for this option:
3. Sunflower Seeds:
Sunflower seeds are black-brown in colour and need to be de-shelled before eating. They are rich in Vitamin B-1, copper and Vitamin E, antioxidants, protein and fiber. You can consider this option for buying:
4. Pumpkin Seeds:
Pumpkin seeds are large green-coloured seeds with an impressive health profile. They are a rich source of iron, and mineral that helps to maintain high energy levels. You can roast one cup of seeds with half a tablespoon each of paprika, chili powder and sea salt for an easy to-go snack. You can consider this option for buying:
5. Sesame Seeds:
Sesame seeds are perhaps the tastiest of the lot. They are used in both sweet and savoury dishes, and can turn them both into real winners. They are an important source of phyto-nutrients, antioxidants, vitamins and dietary fiber. They are also high in omega-6 fatty acid that help to control bad cholesterol, giving you a healthier heart. You can consider this option for buying: