Let's admit it- a healthy diet is never complete without the inclusion of some nutritious vegetables to our daily meal plan. Packed with essential nutrients, vegetables are known to promote healthy mind, body and boost overall well-being. They are a treasure-trove of plant-based protein, vitamin A, B, C, dietary fibre and minerals. Hence, many health experts around the world often recommend inclusion of at least two cups of vegetables in a low-calorie diet, for the ones looking for a quick result in a healthy way.
Keeping this in mind, we bring you 4 vegetable options with their health benefits, that can be considered an ideal inclusion to your low-calorie diet:
Cucumber
A proud member of the gourd family, cucumber is one of the perfect examples of low-calorie food. Power-packed with vitamins, minerals and antioxidants, cucumber is dubbed to be great for digestion, metabolism and detox.
Bottle Gourd
Another example of healthy vegetable, bottle gourd or lauki is a great source of fibre, vitamin C, iron etc and is considered a must-have in a low-calorie diet. As per experts, this vegetable also contains zero fat or cholesterol, making it a wholesome food option for a fit body.
Broccoli
The high nutritional value of broccoli has made it an indispensable part of our regular diet. Considered to be a super food, this low-calorie vegetable is a storehouse of antioxidants, B-vitamins, minerals and several other health benefiting properties.
Spinach
An immensely versatile leafy vegetable, spinach is one such food item that you can swear by! With just 24 Kcals/100 grams, spinach is naturally low in carbohydrate and fats, making it a good choice for the ones who prefer keeping a check on their daily calorie-intake.