Ladies, it's that time of the month again - the "I wish I could stay in bed all day" time. We feel you! Menstrual pain can be a real buzzkill, leaving us feeling weak, numb, and drained for at least five days. Hence, it is imperative to fuel your body with all things healthy and comforting. Not sure of what to drink during periods? Fear not, because we've got your back with our top 5 drinks to help reduce the pain. Say goodbye to those dreaded cramps and hello to "Happy Periods" with these delicious and soothing drinks. So grab a cosy blanket, put on your favourite OTT show, and let's get sipping!
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Here Are 5 Drinks That Will Help In Relieving Pain During Periods
1. Chamomile Tea
Looking for a natural way to beat those menstrual cramps? Sip on some chamomile tea! This magical brew is packed with compounds like hippurate and glycine that help ease muscle spasms and cramps. Plus, it'll help you stay calm and relaxed during your period. Just boil water, add a teaspoon of chamomile, and voila! You've got yourself a cup of warm, soothing goodness.
Chamomile tea reduces inflammation. Photo Credit: istock
2. Ginger Tea
Say goodbye to menstrual pain with a cup of spicy ginger tea. Ginger is a natural anti-inflammatory and pain reliever, making it a perfect choice for those heavy-flow days. Simply add some thin slices of ginger to boiling water and let it steep for at least 5 minutes. Take a sip and feel the relief wash over you.
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3. Green Smoothies
The word 'green' may give a "boring" label, but in reality, it's just the opposite. It has all the delicious greens in it. Blend some kiwi slices, coconut water, fresh mint leaves, and a few slices of ginger for a refreshing and healthy drink that'll keep you going through the pain.
4. Peppermint Tea
Looking for a natural muscle relaxant to ease those menstrual cramps? Brew up some peppermint tea! This magical drink is made by boiling fresh mint leaves in water. With just a few leaves, you can make a tasty and soothing tea that'll help reduce bloating and ease menstrual cramps.
Pluck mint leaves from your kitchen garden and make mint tea. Photo Credit: istock
5. Cinnamon Tea
Cinnamon, also known as dalchini, is a spice that has various health benefits, one of which is reducing pain during periods. Make cinnamon tea at home without putting in too much effort. All you need is one cinnamon stick or a pinch of cinnamon powder. Add it to boiling water and let it boil on medium flame until you can smell the beautiful earthy aroma of cinnamon. Strain the water and add one teaspoon of honey for taste. Sip on your drink and relax.
We hope these drinks help in easing menstrual pain.