Breakfast is said to be one of the most important meals of the day. And, why won't it be? Not only does it breaks the fast of 8-9 hours after last night's dinner but also gives you energy to keep going throughout the day. Often in the morning when we are pressed for time, we usually skip our breakfast and binge on other fattening foods during lunch. This can be dangerous and may result in a few lifestyle diseases like obesity.
While taking out time for an elaborate, nutritious breakfast every morning can be tough, there is a way that you can still have a fulfilling breakfast without spending too much time in preparing it. And this is exactly where smoothies come in handy! Smoothies are extremely healthy and can easily be included in your breakfast. Brimming with many essential nutrients and vitamins, these slushy drinks are packed with delicious flavours. And the best part is that you can experiment as much as you want while preparing a smoothie. From fruits, nuts and dry fruits to veggies, cereal grains and other superfoods, there are endless ingredients that can be used to prepare a glass of satiating smoothie.
(Also Read: 10 Things To Add To Your Smoothies For Quicker Weight Loss)
To make sure you don't skip the essential meal of breakfast every morning, we are here with a super easy smoothie recipe that you can prepare in just a few minutes with simplest of ingredients. This strawberry and mint smoothie recipe is shared by YouTuber Sahil Makhija on his YouTube channel 'Headbanger's Kitchen'. In this recipe, he blends strawberries, mint and cream cheese together and adds cream and coconut milk to blend further into a luscious smoothie. A perfect quick and easy keto smoothie with the goodness of strawberry and mint, this can be a perfect pick when you are pressed with time in the morning while rushing for work. Just pack in this smoothie and slurp away on your way for a healthy and satiating start to your day.