While we scroll through our Instagram, we come across many people talking about their weight loss journey. And seeing that, a little motivation arises in our hearts too; after all, who doesn't want to stay fit and healthy! But once we start doing that, we come to realise how difficult it can be to actually stay fit. Regular exercise, diet control and maintaining the calorie count can be challenging, plus, missing your favourite sugary or fried foods every now and then may make us want to indulge in them even more. But, even though we can't have those foods on a strict diet, we can always find healthy alternatives for them. So, keeping that in mind today, we bring you a healthy alternative for chips. Yes, you read that right!
(Also Read: Here's How You Can Make A Fibre-Rich Breakfast With Eggplant Omelette)
Now, you must be thinking, how can chips be healthy? If you make it out of a vegetable and bake it, it will surely be fewer calories, and you won't have to worry much about your weight gain. While we were searching for low-calorie foods, we came across this yummy recipe of baingan (brinjal) chips that will be a good alternative for the packed chips we find in stores.
This vegetable is known to be high in anti-oxidants
Health benefits of brinjal (egg plant) are plenty. Brinjal is a very common food that we can find in grocery stores. This vegetable is known to be high in anti-oxidants and has a good amount of nutrients, reduces the risk of heart diseases and most importantly, promotes weight loss. With so many benefits of brinjal, relishing this vegetable will benefit your health. So, without waiting, let's dive into the recipe of baingan chips!
(Also Read: Put Aside Baingan Bharta, Make This Easy Eggplant Snack For Your Next Dinner)
Weight Loss: Homemade Diet Chips Recipe | Baingan Chips:
To make these yummy chips, first, take brinjal and cut it into thin slices. Spread this out on a baking tray and drizzle very little oil. From the top, throw in some salt, pepper, and spice and per your taste. Bake this dish till the chips turn crispy and golden brown.
You can also choose to air fry or pan fry these chips. Once done, you can pair it with any dip of your choice.
For the full recipe of weight loss diet chips (baingan chips), click here.
Make these yummy and nutritious chips in no time, and let us know how you liked them!