Have you ever spotted these tiny pink-coloured fruits in your local market and wondered what they are? Karonda - also called black currant and scientifically named as carissa carandas - is a traditional summer produce in India and belongs to the berry family. They are often confused with cranberries because of their shape and size. Karondas may not be used on a regular basis but are commonly used for making pickles, jams and preserves - a popular one being - karonde ka achaar.
Do not go by its size, this super-fruit is known to have an association with the ancient Indian herbal system of medicine. It is rich in essential nutrients like vitamin C, B, iron and acts as a great antioxidant. Celebrity nutritionist Lovneet Batra, took to her Instagram handle to further explain the benefits of including karonda in your diet. Her post read, "Karondas are packed with the power of positive influences on your health." Let's check them out:
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3 Reasons Why Karonda Should Be Added To Your Diet:
Improves digestion
The percentage of soluble fibre helps to smoothen bowel movement and thus improves the functioning of the digestive system. The fruits contain pectin which makes it beneficial for improving digestion.
Supports mental health
Regular consumption of karonda fruit is beneficial for improving mental health. The presence of magnesium along with the vitamins and tryptophan helps to stimulate the production of the neurotransmitter- serotonin which works towards bettering overall mental well-being.
Treats inflammation
This fruit is blessed with myriad anti-inflammatory properties which may help to reduce inflammation in the body and bring down discomfort caused by chronic infections or injury.
Now that you know the benefits of karonda, we suggest you include it in your diet. We also bring you another protein-rich flaxseed recipe that you must include in your diet. Click here for the recipe
Eat healthy and stay fit!