Certain food combinations instantly take us back to our childhood, providing the right dose of deliciousness and nostalgia. Gur (jaggery) and paratha is definitely one of them. A natural substitute for sugar, jaggery has a distinct sweet taste that helps enhance the flavour of everything from our tea to scrumptious laddoos. It is made with sugarcane juice and is often relished after meals. The sweetener is widely used in rural India where it is preferred over conventional white sugar.
Besides the taste and texture, jaggery is known for its health benefits and we think actress Vaani Kapoor is well aware of that. In her Instagram Stories, she gave a glimpse of her meal where we could see a crispy-brown paratha with some gur on it. Take a look:
Also read: 'Everything I Love': Vaani Kapoor Gorged On Delicious Pani Puri
But it wasn't just gur and paratha on the menu for Vaani Kapoor. She also seems to have enjoyed some kebabs that looked mouth-watering.
In her Instagram post, we also spotted a bowl of hummus and plate of pita chips on the table.
Also read: Vaani Kapoor Reveals Her "Fancy Meal" - Can You Guess What It Is
Wondering why Vaani Kapoor chose gur and paratha? Jaggery, considered a superfood, has been long used for both its flavour and properties. While some health issues are associated with the consumption of refined white sugar, jaggery is relatively healthier.
When mixed with ghee, jaggery can aid better digestion and also help ease constipation. Jaggery can be a great option when it comes to preparing homemade ladoos for winter. The sweetener can dilate the blood vessels which can be beneficial for those with high blood pressure.
If you can't resist munching some snacks late night even after a heavy dinner, then consider having a small piece of jaggery once done with your meal. It helps satisfy those sweet cravings that prompt you to indulge in high-calorie foods.
A handful of peanuts with jaggery can serve as a sweet treat which you can enjoy after meals or whenever you crave something sweet.