Dark Chocolate Skin Benefits: Dark chocolate is a preferred choice for those who like their chocolates less sweet. You can enjoy the rich cocoa flavour without worrying about consuming extra calories - what could be better? If you're a dark chocolate lover, you must've considered it just a treat to satisfy your chocolatey cravings. Sure, it does that, but dark chocolate has a lot more to offer. Did you know that eating dark chocolate can also be a game-changer for your skin health? Yes, you read that right. Dark chocolate contains essential nutrients that help nourish your skin from within and give it that natural glow. Pretty amazing, right? So, why delay? Go on and grab a bar of dark chocolate and savour it as you discover the amazing benefits it has to offer for your skin.
Also Read: 5 Easy And Healthy Dark Chocolate Recipes You Must Try
Dark Chocolate Benefits: Dark chocolate contains essential nutrients. Photo Credit: iStock
Here Are 5 Amazing Benefits Of Dark Chocolate For Skin Health:
1. Gives Your Skin A Boost Of Hydration
Did you know that dark chocolate can help hydrate your skin? Although it doesn't have a direct effect, certain compounds in it aid in hydration. According to the National Institutes of Health (NIH), dark chocolate contains flavonoids that improve blood flow to the skin, which in turn helps to hydrate the skin. However, be sure to eat it in moderation and not as a replacement for your water intake.
2. Promotes Collagen Production
Flavonoids present in dark chocolate also support collagen production. Collagen is a protein that provides structure and elasticity to the skin. If you've been experiencing dry and rough skin lately, try incorporating dark chocolate into your diet. In the long run, it can help improve your skin's health by boosting collagen production.
3. Protects Skin From UV Damage
According to another NIH study, flavonoid-rich chocolates can help protect skin from UV damage. Along with flavonoids, dark chocolate is also rich in antioxidants, which further boosts its skin health benefits. The study suggests that regular consumption of dark chocolate can help prevent sunburn and other UV-related skin conditions.
4. Keeps Skin Soft And Supple
Since dark chocolate helps hydrate the skin, it naturally makes it soft and supple. Furthermore, it also aids in stimulating blood flow under the skin. A study by the NIH found that consuming a single dose of flavanol-rich cocoa increased blood flow and oxygen saturation in the skin of healthy women. When your skin is well-hydrated and has good blood flow, it naturally looks soft and supple.
Also Read: Looking For A Healthy, Guilt-Free Snack Recipe? Try This Rich Dark Chocolate Granola
Photo Credit: iStock
5. Helps Soothe Redness
If you have been experiencing irritation and redness on your skin, then dark chocolate could help provide relief. According to a study published in the Journal of Nutrition, regular consumption of dark chocolate decreases serum CRP - a protein in the blood that indicates inflammation. Once you start consuming it on a regular basis, you will notice the redness gradually fade away.
Dark chocolate has the power to transform your skin in more ways than one. However, it is essential to opt for dark chocolate with at least 70% cacao content to fully reap its benefits. Always consume it in moderation and consult a dermatologist before making any major changes to your diet.