As soon as winter arrives, Indian kitchens start brimming with seasonal vegetables. From wholesome spinach to delightful carrots, the list is endless. One of the stars of this chilly season is Bathua. Packed with nutrients and a delightful earthy taste, bathua can be used in many comforting dishes like parathas, raitas, and even pakoras. If you love this leafy green vegetable, then we have a special recipe for you – Bathua Dosa. This delightful dosa recipe is a nutritious green twist on your regular dosas that is a must-try in this chilly weather. Serve it as a wholesome breakfast or light dinner, this Bathua dosa is a perfect way to embrace winter. So, roll up your sleeves and let's learn how you can make this at home!
Also Read: Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier
How Does Bathua Benefit Your Body?
Bathua, as a winter green, is extremely beneficial for your body. Let's find out how does bathua benefit your body.
1. Keeps Constipation At Bay
If digestive issues keep troubling you, then bathua can provide relief! Thanks to its high fibre and water content, bathua helps keep your digestion smooth and healthy.
2. Helps Lose Weight
Bathua is low in calories and rich in fibre and supports weight loss by curbing your hunger pangs. Add it to your diet in various ways, like this dosa recipe, to enhance your weight loss journey.
3. Purifies Blood
Bathua helps detox your body, promotes blood purification, and gives you a clean and radiant complexion if you consume it regularly.
4. Promotes Hair Growth
Since it is packed with proteins, vitamins, and minerals, bathua can be a great addition to your diet, especially if you struggle with hair fall.
What Can You Pair With Bathua Dosa?
Bathua dosa pairs beautifully with classic go-tos like sambhar and coconut, balancing the dosa's earthy flavours with a splash of flavours. For a healthier twist, you can stuff it with a paneer filling, roll it up and serve it as a wholesome snack or lunchbox option. Its slightly thicker texture makes it perfect to hold fillings. You can also experiment with fillings like sauteed vegetables to make them even more wholesome!
How To Make Bathua Dosa | Bathua Dosa Recipe
Making bathua dosa at home is pretty easy. This recipe was shared on Instagram by content creator @keertidacooks. To make this:
1. Soak Grains
Take 1/3 cups of whole moong and 2 tablespoons of rice. Wash them thoroughly before soaking them overnight or for 7-8 hours.
2. Prepare Batter
Once the grains are done soaking, drain the water. Transfer them to a blender jar along with bathua leaves, green chillies, ginger, cumin seeds, ice cubes (for a vibrant green colour), salt and water. Blend all the ingredients thoroughly and make a smooth batter.
3. Make Dosas
Once the batter is ready, heat a tawa. Grease it with a dash of oil and pour a ladle full of bathua dosa batter over it. Spread evenly to form a round shape. Cook evenly from both sides and enjoy fresh with chutney and sambhar!
Watch the full video below:
Also Read: Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier
Will you try this bathua dosa recipe at home? Let us know in the comments below.