As Chaitra Navratri 2024 begins today (April 9, 2024), it's essential to keep oneself hydrated and energised throughout the day, especially during fasting. With long hours of abstinence from food, it's crucial to replenish the body with fluids and nutrients to maintain vitality and well-being. During Navratri, it's essential to stay hydrated while fasting to maintain energy levels and health. These seven drinks not only quench your thirst but also offer a plethora of flavours and health benefits to keep you refreshed throughout the festival, all while keeping your taste buds happy to enjoy the auspicious festival.
Also Read: When Is Chaitra Navratri 2024? Date, Time, Significance And 5 Vrat-Friendly Foods
Here are 7 refreshing and hydrating drinks for Navratri 2024:
1. Mint Lassi:
A classic Indian drink with a twist, Mint Lassi combines the coolness of yoghurt with the freshness of mint leaves. It's not only soothing but also aids digestion. Blend together yoghurt, mint leaves, spices and a pinch of salt to create this revitalising drink. Click here for the recipe for Mint Lassi.
2. Chamomile Apple and Mint Iced Tea:
Infuse your Navratri evenings with the calming aroma of chamomile and the crispness of apple in this refreshing iced tea. Brew chamomile tea and let it cool. Then, add freshly pressed apple juice, a few mint leaves, and ice cubes for a rejuvenating beverage that will keep you hydrated throughout the day. Click here for the recipe for Chamomile Apple and Mint Iced Tea.
3. Coconut Water With Lemon and Mint Recipe:
Nature's electrolyte-packed gift, coconut water, gets a zesty twist with lemon and mint. Fresh coconut water is not only hydrating but also rich in essential minerals like potassium and magnesium. Add a squeeze of lemon juice and a sprig of mint to elevate its flavour and freshness. Click here for the recipe for Coconut Water With Lemon And Mint.
Coconut water is extremely hydrating. Image Credit: iStock
4. Mango Lassi:
Indulge in the lusciousness of mangoes with this creamy and indulgent Mango Lassi. Blend ripe mangoes with yoghurt and add other flavouring ingredients. This drink not only keeps you hydrated but also provides a burst of tropical flavour. Click here for the recipe for Mango Lassi.
5. Chaas:
Chaas, also known as buttermilk, is a popular Indian drink that aids digestion and cools the body. Whisk together yoghurt, water, roasted cumin powder (optional) and black salt to create this tangy and refreshing beverage perfect for Navratri.
6. Orange Juice:
Bright, tangy, and packed with Vitamin C, freshly squeezed orange juice is a delightful addition to your Navratri hydration routine. Oranges are not only hydrating but also boost immunity, making this drink a must-have during fasting days.
7. Ginger Lemonade:
Kickstart your day with the invigorating flavours of lemonade. Grate fresh ginger and combine it with lemon juice, water, and a touch of honey for sweetness. This zesty concoction not only keeps you hydrated but also aids digestion and provides a refreshing burst of flavour. Click here for the recipe for Ginger Lemonade.
Experiment with these recipes and make hydration a delicious part of your Navratri 2024 celebrations!