There's something about summer that makes us want to blend everything in a chilled smoothie, wouldn't you agree? Thick, slushy and loaded, smoothies are a delight at any point of the day. The best part about smoothie is the room it provides you to experiment and explore. And there is no real cooking happening here either! Blend in your favourite fruits, veggies, nuts and seeds with yogurt, and there you have it- your own homemade smoothie.
Smoothies can be an ideal addition to your high-protein diet too. Protein is responsible to build muscles. Also called the building block of life, protein helps induce satiety, which in turn helps weight loss too. How, you ask? Let us explain. Protein helps regulate hunger hormone ghrelin, which helps prevent cravings and keep you full for a longer spell. If you are feeling full, you wouldn't binge on anything fatty, greasy or sweet so soon. If you control these unhealthy cravings and eat in moderation, you are much likely to lose weight faster.
(Also Read: Healthy Diet: How Much Protein Is Enough? Celeb Nutritionist Rashi Chowdhary Reveals All About Protein?)
As we said, smoothies can be as fun and intense as you want them to be. This recipe of scrumptious apple and chia seeds smoothie could serve as an ultimate summer quencher, post-workout snack or weight loss drink.
Why You Should Consider This Smoothie As Part Of Your High-Protein Diet:
The ingredients of the drink are all things nice and nutritious. Here are the ingredients that make this smoothie a must-have in your diet.
1. Yogurt: Yogurt, just like any dairy product, is a decent source of protein. Yogurt is a key ingredient in most smoothies. Yogurt is also rich in calcium, which helps promote bone health too.
2. Chia Seeds: Chia seeds are an incredible source of plant-based protein. Vegetarians often find a dearth in options when it comes to natural protein sources. Did you know about 100 grams of chia seeds have 17 grams of protein! Chia seeds are also teeming with dietary fibres and omega-3 fatty acids.
(Also Read: How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds)
Chia seeds are an incredible source of plant-based protein.
3. Apples: An apple a day may help you keep excess kilos at bay. Apples are a good source of pectin fibre. Fibre helps fill you up because it takes the longest to digest. If you are well satiated, your chances of bingeing drop remarkably - thereby keeping chances of weight gain at bay.
So what are you waiting for? Sip into this smoothie early in the morning or whenever you crave something flavourful and healthy. Let us know how you liked the recipe!