This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for them. The crunch of brown onions ...
A legendary recipe for those crazy hectic mornings: Omelette in a Mug. Yes, we're serious! This recipe is perfect for a quick meal. It's protein-packed and versatile; works for breakfast, lunch, dinner or even a ...
Creamy, comforting and yet luxurious, start your morning with these divine scrambled eggs. Once you try this foolproof recipe, you won't eat scrambled eggs any other way.
Fish fried whole with a combination of spices. The skin is good when it becomes crisp on frying. A high protein meal.
Soy protein stir fried with mushroom and zucchini, with the added flavour of freshly made chipotle chili paste.
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
Excess consumption of protein might just reverse its positive effects. We enlist some of the signs that indicate that you are consuming way too much protein.
A new study, conducted at the Newcastle University in London, suggests that eating whey protein for breakfast can help in tackling unwanted cravings through the day.
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
There are three important aspects to look at before you decide to take protein shakes and supplements.
These homemade protein shakes for weight loss are very easy to make and use natural protein rich ingredients that you'll find in every kitchen instead of synthetic protein powders or supplements.
The study suggest that protein in meat is causing obesity as it is digested after the fats and carbohydrates. This makes the energy released from protein a surplus, which then is converted and stored as ...
You probably know how important protein is for your body. Let's try and understand why you body really needs it.
Move over milk! Consuming soy protein during childhood can can prevent bone loss in adulthood, a new study in mice suggests.