About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...
A legendary recipe for those crazy hectic mornings: Omelette in a Mug. Yes, we're serious! This recipe is perfect for a quick meal. It's protein-packed and versatile; works for breakfast, lunch, dinner or even a ...
Creamy, comforting and yet luxurious, start your morning with these divine scrambled eggs. Once you try this foolproof recipe, you won't eat scrambled eggs any other way.
Fish fried whole with a combination of spices. The skin is good when it becomes crisp on frying. A high protein meal.
Healthy Diet: 4 Fruits That Are Relatively Rich In Protein
Protein-rich Fruits: Fruits are not traditionally rich in protein and they're generally not expected to be- they have higher levels of other important nutrients including fibre and carbohydrates. These 4 fruits are relatively high in ...
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos
Whey protein is a very popular source of protein among health freaks. However, can it help you in losing weight, when consumed regularly?
4 Homemade Protein Shakes And Salads For Building Muscles And Weight Loss
You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...
6 Excellent Sources of Vegetarian Protein for Your Daily Diet
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Dietary Protein Benefits: How It Can Help You Gain Muscles
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
Dolphin Proteins May Prove to Be Beneficial for Human Health
Researchers said, mapping all the proteins found in the dolphin genome could pave the way for finding a new way to treat some common diseases that affect humans.
Eating Whey Protein Before Breakfast Can Curb Unwanted Cravings
A new study, conducted at the Newcastle University in London, suggests that eating whey protein for breakfast can help in tackling unwanted cravings through the day.
6 Signs You Are Eating Too Much Protein
Excess consumption of protein might just reverse its positive effects. We enlist some of the signs that indicate that you are consuming way too much protein.
Weight Loss Diet: Effective Tips To Sneak In More Protein In Breakfast, Lunch, Dinner And Snacks
Weight Loss Diet: A commonly accepted weight-based daily recommended allowance for protein dictates that one should consume 0.8 gm of protein per kilogram of their body weight. Here are some easy tips to include more ...
