Protein

Before including protein powder in the diet, it is first important to examine why you need it in the first place.

Protein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.

In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.

It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.

Protein day is celebrated on 27th February, and here are some of our most favourite recipes that come loaded with good dose of protein.

Whey protein is a very popular source of protein among health enthisaists. However, can it help you in losing weight, when consumed regularly?

High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.

You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein ...

If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.

Protein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.