Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder.
Before including protein powder in the diet, it is first important to examine why you need it in the first place.
Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.
Protein Week 2021: There are several high-quality protein sources available, both animal and plant based. Here are the top five protein-rich foods.
In the post that talked, 'All about protein', Rashi Chowdhary talked about a feedback loop, which she said was crucial in deciding how much protein one should be consuming.
It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.
Protein day is celebrated on 27th February, and here are some of our most favourite recipes that come loaded with good dose of protein.
Whey protein is a very popular source of protein among health enthisaists. However, can it help you in losing weight, when consumed regularly?
High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.
What exactly is whey protein? And can it actually be beneficial for those trying to lose weight? Here's all you need to know