Infamous for its bitter taste, karela or bitter gourd is a vegetable primarily found in tropical and sub-tropical regions across the globe. It belongs to gourd family that includes watermelons and cucumbers among a variety of other gourds and squash. While it is considered as one of the most underrated vegetables, due to its sharp bitter flavour it isn't as popular among the masses as other veggies. There is no denying the fact that the humble green veggie is popular all across the globe for its umpteen health benefits. But wait, if you wish to experiment with the good-old karela to make it oh-so-delicious, we're here to help you. But before that, let's look at its many amazing benefits that you can reap on.
Health Benefits Of Including Bitter Gourd In Your Diet:
1. Bitter gourd is rich in vitamin A, C, E and K besides being packed with thiamine, beta-carotene, niacin, riboflavin, calcium, potassium and iron.
2. Bitter gourd juice is known to help manage diabetes, high blood pressure and cholesterol.
3. It helps in relieving gastro-intestinal infections, stomach and bowel-related ailments.
4. It is also known to be good for patients suffering from kidney stones.
(Also Read: 6 Best Bitter Gourd Recipes | Easy Bitter Gourd Recipes | Karele Recipes)
In India, bitter gourd is popularly prepared as a sabzi and eaten with rotis and parathas. And that probably never interests the kids and even adults, but here we have a bitter gourd or karela recipe that is going to change the perception for you. Stuffed karela with cheese is a perfect snack that brings together the goodness of karela with deliciousness of cheese along with the added flavours of spicy and tangy stuffing. The filling is nutritionally rich with the goodness of broccoli, bell pepper, cinnamon and basil leaves along with a host of spices that are sure to tantalise your taste buds! Prepare this recipe of stuffed karela with cheese at home and get ready to bag all the compliments. Find the recipe of stuffed karela with cheese here.