Bitter Gourd

Bitter Gourd Benefits: One of the main benefits of bitter gourd juice or karela juice is its ability to regulate blood sugar levels. Bitter gourd tea may help in managing diabetes effectively.

Bitter gourd, or karela, is one veggie that is quite talked about for its distinct taste and flavour. It has a bitter taste and most people don't relish the same.

Across Asia, bitter gourd is used creatively, nowhere more so than South India. There's more than just one way to cook this vegetable, and therefore, increase the frequency of its consumption.

Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.

Bittergourd Recipes- Bitter gourd is one of the most underrated vegetables across the globe. Owing to its sharp bitter flavour, it ranks very low on the popularity charts. Cooking with bitter gourd is not for ...

Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice.

Diabetes food: Karela contains plenty of health-giving characteristics, anoint it as a must-have food in our regular diet. Karela is especially recommended for diabetes patients as its properties help in regulating blood pressure levels.

Bitter gourd is true to its name and has a bitter flavour and taste which makes it unpopular among most of the kids. Here's a recipe that can change how kids think of the vegetable.

Bitter gourd has anti-diabetic properties that may keep blood sugar levels in control. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin, that may help prevent blood sugar spikes naturally.

South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter.