Pumpkin Seed Benefits: Pumpkin seeds have gained widespread popularity in recent years. Whether on restaurant menus or in grocery markets, you'll often spot these seeds on ingredient lists or on the shelves. But what makes them so popular? Well, it's because pumpkin seeds are enriched with essential vitamins and nutrients, making them a superfood for your health. According to nutritionist Lokendra Tomar, "Pumpkin seeds contain great quantities of protein, healthy fat, fibre and minerals like magnesium and zinc. Plus, they are also rich in antioxidants." While you can certainly incorporate these seeds into your daily meals, did you know that drinking their water is equally beneficial? When consumed on an empty stomach, it can work wonders for your overall health. Intrigued to know how? Read on!
Are Pumpkin Seeds Good For Health? 5 Amazing Benefits Of Drinking Pumpkin Seeds Water:
1. Strengthens Immunity
If you're struggling with a weakened immune system, a glass of pumpkin seed water in the morning could help. Tomar says that the presence of antioxidants in the seeds is what makes them so great for boosting immunity. Once you start consuming their water regularly, you'll notice that you don't fall sick as often as you used to.
Also Read: Want To Eat Yummy Pasta And Lose Weight Too? Try This Nutritionist-Approved Pumpkin Pasta Recipe
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2. Good For Your Heart
Yes, drinking pumpkin seed water can also promote better heart health. According to a study published by the National Institutes of Health (NIH), consumption of pumpkin seeds has been shown to reduce cholesterol and high blood pressure. As a result, your heart health naturally improves and prevents diseases like heart stroke.
3. Promotes Better Sleep
We all wish to get restful sleep, don't we? But if you've been having disturbed sleep, consider having a glass of pumpkin seed water from now onwards. A study conducted by the NIH states that pumpkin seeds are rich in tryptophan - an essential amino acid that promotes better sleep. While you may not experience immediate results, drinking it regularly can improve the quality of your sleep over time.
4. Aids In Digestion
Another amazing benefit of drinking pumpkin seed water is that it aids in digestion. Nutritionist Tomar explains that pumpkin seeds have a high fibre content, making them excellent for digestion. Sipping on its water in the morning can keep you feeling full for longer durations, thus reducing the urge to binge later on. What's more, it can also accelerate your weight loss journey.
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5. Helps In Nutrient Absorption
Drinking pumpkin seed water can also enhance nutrient absorption in the body. According to a study published in the Journal of Agricultural and Food Chemistry, the antioxidants and nutrients in pumpkin seeds can improve the bioavailability of essential vitamins and minerals. Regular consumption of pumpkin seed water can ensure that your body absorbs the necessary nutrients.
Also Read: Kumro Pumpkin Bhorta Is A Bengali Specialty That Can Be Your New Comfort Food (Recipe Inside)
Now that you know the amazing benefits of drinking pumpkin seed water, incorporate it into your daily diet and see how it transforms your health.