Winter brings chilly days and, unfortunately, the sniffles too. Amidst the usual home remedies like ginger and nutmeg, there's a quiet superhero - saffron. Known for its exclusivity and grown in regions like Iran and Kashmir, saffron holds more than its pricey reputation. While ginger and turmeric are well-known home remedies, there's a golden spice often overlooked - saffron. Known for its exclusivity and cultivated in regions like Iran and Kashmir, saffron has more to offer than its luxurious reputation. Let's explore five simple ways to use saffron to fend off winter ailments like cold and cough.
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Does saffron (kesar) boost immunity?
Saffron, or kesar, is a powerhouse of antioxidants, as highlighted by DK Publishing's 'Healing Foods.' "Packed with crocin, safranal, and picrocrocin, saffron boasts the active compound crocetin, known for reducing cholesterol levels and preventing heart-related issues." It adds.
Bangalore-based nutritionist Dr. Anju Sood emphasizes the health benefits of saffron, "Saffron's anti-inflammatory properties may aid in treating asthma and allergies."
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Here Are 5 Ways To Use Saffron To Build Immunity In Winter:
1. Saffron Tea (Kashmiri Kahwa)
Take a sip of tradition with Saffron Tea, or Kahwa. This cosy mix involves saffron, cloves, and cinnamon infused in water and flavoured with cardamom. Sometimes, a touch of tea leaves joins in, creating a soothing drink that warms you up and may help digestion and immunity. The beautiful golden colour adds to its charm.
2. Make Kesar Doodh (Milk)
Keep it simple by adding saffron to hot milk. This easy concoction captures saffron's essence and offers a soothing remedy for winter blues. The gentle aroma and flavour of saffron act as a stress-buster, helping you relax and enjoy a peaceful night's sleep. Click here for the recipe for Kesar Doodh.
3. Saffron-Infused Honey
Combine saffron with honey for a double-duty remedy. Infuse saffron strands into honey and have a teaspoon daily. This mix not only helps fight off colds but also adds a sweet and fragrant touch to your routine. Plus, it tastes delicious.
4. Saffron Steam Inhalation
Ease respiratory discomfort with saffron-infused steam. Add a pinch of saffron to hot water, cover your head with a towel, and inhale the steam. The comforting properties of saffron may help relieve congestion and make breathing a bit easier.
5. Apply It On Your Forehead
An age-old remedy involves mixing a few saffron strands with lukewarm milk and applying it to your forehead. While it may not be a cure, it's believed to provide some relief for cold symptoms. Plus, saffron is rich in antioxidants, which can be good for your skin.
Including saffron in your winter routine can be a pleasant and effective way to stay healthy. So, as you navigate through the chilly season, let the subtle magic of saffron lend a helping hand to strengthen your immunity and protect you from cold and cough.