Have you ever wondered how versatile our kitchen is? Every household has a kitchen setup with a variety of elements, defining more than just the food habits of the family. In fact, it is a treasure trove of health and wellness as well. You read that right! Kitchen pantries store different types of food ingredients that have usages beyond cooking. Be it herbs, spices or nuts - each comes with a list of nutrients and works as a home remedy for various health problems. In this article, we will talk about the goodness of raisins and how raisin-infused water benefits our overall gut health. Let's get going.
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Is Raisin Good For The Gut?
We all know raisins are dried grapes. But what you need to know is the fact that the drying process concentrates both nutrients and sugar in grapes, making raisins calorie-dense, along with being nutrient-enriched. The popular dry fruit is packed with antioxidants, fibre and several other minerals that help protect your cells against harmful molecules.
According to a WebMD report, the dietary fibre and tartaric acid in raisins aid healthy digestion, reducing stomach issues and aiding overall gut health. The report further reads that the compound tartaric acid also helps lower inflammation, helping the growth of healthy gut bacteria and allowing the intestines to work better.
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How Does Raisin Water Help Aid Digestion?
Now you must be wondering why to soak raisins when you can eat them as is. Well, experts suggest that the process of soaking the dry fruit allows the water to become infused with a concentrated dose of nutrients, which might get lost otherwise.
According to nutritionist Anjali Mukerjee, soaking raisins in water is an easy way to bid adieu to digestive troubles, constipation and stomach discomfort. She further explains that soaking raisins, especially black raisins, overnight allows them to absorb water, transforming them into a natural source of fibre. Besides, soaking enhances the nutritional properties of raisins, providing a simple and effective remedy for constipation, and facilitating healthy digestion and smooth bowel movement.
Does Raisin Water Reduce Belly Fat?
As mentioned earlier, soaking raisins in water helps absorb the nutrients, transforming them into a natural source of fibre. This not only helps aid metabolism but also reduces appetite, further leading to potential weight loss, states a report by the Cleveland Clinic. Moreover, raisin is also packed with antioxidants, known to reduce inflammation and flush out toxins from the body, preventing fat storage around your tummy.
We suggest including raisin water in your daily morning routine to kick-start the day on a happy note. However, it is always better to consult an expert to understand the right dosage for you, as per your age, gender, body type and health condition.
Eat healthy, and stay fit!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.