Monsoon is finally here, bringing a respite from the scorching heat of the summer season. While the downpour has been cooling the weather and adding a splash of green to nature, what remains a major concern is the increased moisture. The consistent dampness becomes a breeding ground for viruses and germs, affecting our overall health. In fact, you will find people complaining of fever, flu and gut issues more than often during this time of the year. The first line of action to prevent such a situation is strengthening immunity, and the easiest way to do the same is by keeping a check on what you eat. You read that right! Both cooked and uncooked meals get easily spoiled during this time due to excess moisture content in the air. But fret not, we have some fool-proof hacks to keep your food moisture-free and fresh for a longer period. Let's take you through.
Also Read: 5 Must-Haves In Your Kitchen This Monsoon Season
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Here're 5 Super Simple Hacks To Keep Your Food Moisture-Free:
1. Swear by air-tight containers:
As mentioned, monsoon becomes the breeding ground for bacteria. Be it cooked meals or uncooked ones, including dry items like spices and biscuits, everything becomes more prone to mould. The only solution here is an airtight container. Storing food in a clean and dry glass container with a proper lid on it helps lock the moisture and reduces the risks of spoilage. So we suggest investing in a good container to keep your food fresh and prevent health risks.
2. Don't leave food unattended:
Always remember that the monsoon season makes food more sensitive. Hence, it is our duty to always keep an eye on the food we are having and never keep it uncovered. Leaving your food outside increases the risk of rotting due to humidity. And this applies to the food stored in the refrigerator as well. Make sure you cover the food container well to avoid moisture and the risks of cross-contamination.
Also Read: 5 Monsoon Diet Tips To Save Your Tummy From Rainy Season Troubles
3. Always use clean spoons and ladles:
How many times have you actually noticed the spoons and spatulas before using them to serve food or add spices to your food? We bet, many of you will say never. But did you know that sometimes spoons are to be blamed for your food getting spoiled quickly? You heard us. It is always important to use clean and dry spoons in your cooked and uncooked foods to prevent the risks of excess moisture.
4. Keep your kitchen well-ventilated:
Always remember that closed areas cause excess dampness. Hence, it is important to keep your kitchen area airy and well-ventilated to stop moisture from accumulating on your food. And yes, keep your cooked food in open areas with enough light and air, until consumption. This will keep your food fresh for a long time, without storing it in the refrigerator.
Also Read: 5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests
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5. Use blotting paper:
It is a great idea to try while storing fruits and vegetables. Place a paper towel, tissue or blotting paper in a vegetable basket and then keep your fresh produce in it. This helps soak excess moisture and prevent food from getting affected by moulds.
It's that simple! Follow these tips and tricks and make your monsoon diet a healthy and safe one. Happy monsoon, everyone!