First it was kale, then cauliflower - now beetroot is the latest veg to enjoy its moment in the sun. It's an unusual place for a root vegetable, I'll admit, but since some clever PR person rebranded it as a superfood sales have soared - retail analysts Kantar claim they're up 20% in the last four years. Quite an achievement for something once confined to a jar of vinegar in your granny's pantry.Indeed, for the first 13 years of my life, I thought beetroot actually came out of the ground pickled. The first time I tasted it unadulterated by malt vinegar was a shock, if I'm honest - that earthy sweetness proved to be a bit of an acquired taste. But that was the 1990s, a decade of exotic pak choi and fancy sun-dried tomatoes. Only now are we discovering the quieter charms of less showy veg. Not only is beetroot a good source of iron and folic acid, but research has even credited it with "moderate improvements" in amateur athletic performance, thanks to its high levels of nitrate.These same nitrates have also been linked to a "modest reduction" in blood pressure, according to the NHS website. There is even some evidence to support the idea that a diet high in beetroot juice may increase blood flow to certain areas of the brain, which suggests it may have some application in dementia care, though more research is needed to prove this conclusively.Such surprising scientific revelations about the boring old beet have dragged it back into the culinary limelight - which means, thankfully, you don't need granny's beetroot sandwiches to get your fix of antioxidants. Not when you've got Riverford's beetroot crisps, Diana Henry's beetroot dauphinoise and Hugh Fearnley-Whittingstall's chocolate and beetroot ice-cream to gorge yourself on.
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