Our skin health is affected by a variety of factors: diet, hormones, cosmetics use, environment, hereditary issues, etc. There are a number of dietary changes one needs to make if one wants glowing and youthful skin. Often this includes cutting out junk foods, fried foods and anything with compounds that could harm our skin from the inside. But an often-overlooked side is the beverages we consume. The drinks you have on a daily basis can play a key role in determining skin health. Some of the worst beverages for your skin are the fizzy ones. Find out more below.
Also Read: 7 Anti-Inflammatory Foods For Glowing, Healthy Skin
Here are 5 Reasons Why Carbonated Beverages Are Bad For Skin:
1. They are high in sugar
Most flavoured sodas have too much sugar. Photo Credit: Pexels
Most flavoured sodas and fizzy drinks tend to have high amounts of sugar. This in itself should be enough for you to remove them from your diet. Excessive sugar intake can have an adverse impact on the appearance as well as the health of your skin. It can make your skin look dull and puffy. So you might want to reconsider that daily cola or sweet soda.
2. They can lead to dry skin
One of the most important factors of skin health is hydration. If you are consuming enough water/ natural drinks, you can prevent dry skin and fine lines. The sugar and caffeine content of certain carbonated beverages can cause dehydration. Find out more about the effects of sugar on your skin here.
3. They may cause acne
Many carbonated beverages have been associated with disrupted hormonal health. Hormonal changes are one of the leading causes of acne. The ingredients of these drinks may also lead to increased sebum production and clogged pores, thus increasing your chances of developing acne. The caffeine content of some of these beverages may also lead to acne. Find out more here.
Also Read: Say Goodbye To Acne: 10 Expert Diet Rules To Keep Your Skin Clear
4. They contribute to skin ageing
The caffeine content of certain carbonated beverages can also harm your skin. Photo Credit: Pixabay
Carbonated beverages are known to cause inflammation in the body and can hamper the production of collagen. Both sugar and caffeine can contribute to skin ageing. Certain soft drinks contain glycation end products, which may reduce the elasticity of the skin and lead to stiffness. So if you want wrinkle-free and youthful skin, you need to stop having such drinks.
5. They can hinder nutrient absorption
If your body is free of toxins, you have better chances of getting glowing skin. However, most fizzy beverages do not have a detoxifying effect on the body. Rather, they can worsen gut health and cause digestive problems. This, in turn, affects how nutrients are absorbed into your system. If you are opting for fizzy drinks with alcohol content, the effect will be much worse. Alcohol is known to worsen skin conditions like acne, eczema and others.
Also Read: Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly
Hence, you need to choose drinks that will flush out toxins and soothe your skin as well as your body. Here are a few good options:
Consume These 5 Natural Drinks To Get Glowing And Healthy Skin:
1. Coconut Water
Coconut water is nature's original detox drink that you must consume regularly. It can stimulate collagen production, help combat ageing and also prevent acne. Coconut water is also beneficial for your hair. Find out more about its beauty benefits here.
2. Buttermilk
Drinking chaas can help clear up your skin. Photo Credit: Pexels
Buttermilk or chaas is a traditional beverage with a host of benefits, including improved digestion, weight loss, healthy bones, etc. But did you know it is great for your skin too? Chaas can help you avoid skin discolouration and blemishes while providing natural hydration. Apart from drinking it, buttermilk can also be applied to the skin to cleanse and enhance its look. Click here to know more.
3. Imli ka Sherbet
Imli or tamarind can work wonders for your skin: it can prevent dullness and dehydration while providing your skin with a natural glow. Its vitamin C and cooling properties are all the more reasons to add it to your diet. You can easily make a healthy imli sherbet at home. Click here for the recipe and benefits of this traditional drink.
4. Beetroot Juice
Beetroot contains vitamin C and antioxidants which are important for your overall skin health. It can help you avoid pimples and get a youthful glow. Consuming beetroot in the form of juice is the most convenient way to make it a part of your diet. Click here to know more.
5. Lauki Juice
Another great option is a bottle gourd or lauki juice. Lauki contains vitamin C and zinc, which can help you fight against ageing. Its detoxifying effect can also help you avoid acne. Lauki juice should be consumed fresh and not mixed with other juices. Find out more here.
Now you know which drinks you should avoid and which you should consume for better skin!
Also Read: Ghee Is More Than Just A Delicious Topping - It's A Skin Saviour
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.