We are nearing the end of the winter season, a time when the warmth of sunlight still comforts us, and sipping hot tea or coffee in the evening feels like receiving a hug from within. Before winter bids us farewell completely, ensure you enjoy your favourite seasonal fruits and veggies while they're still available. One such precious winter veggie is red carrots, which are not only delicious but also packed with health benefits. Carrots are particularly beneficial for your skin, being rich in vitamin A (retinol). However, simply munching on raw carrots may not provide you with ample vitamin A for radiant skin. So, how should you consume carrots? In a recent Instagram post, Nutritionist Pooja Bohra shared a simple red carrot salad recipe to help achieve radiant and glowing skin.
What Is Retinol and Why Is It Important for Skin?
Retinol, a form of vitamin A, is frequently added to skin creams, lotions, and serums. According to the Cleveland Clinic, retinol boosts skin cell production, unclogs pores, exfoliates the skin, and increases collagen production, thereby reducing the appearance of fine lines and wrinkles, and giving your skin a fresh and plump look.
If you prefer not to invest in beauty creams, you can still obtain this skin-healthy nutrient through your diet. According to the National Health Service (NHS) UK, you can also acquire vitamin A by incorporating good sources of beta-carotene into your diet, as the body can convert it into retinol. Carrots are a rich source of beta-carotene.
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Carrot Salad for Glowing Skin
Vitamin A, beneficial for your skin, is a fat-soluble compound. This means that "consuming it with some healthy fats can enhance absorption of this vitamin in the body," the nutritionist explains in the video. This simple and healthy salad includes carrots, rich in "retinol for skin glow, vinegar for digestion, edible coconut oil for heart health, sea salt for balance, and sesame seeds for antioxidant power," she adds in the caption. Let's learn how to make this simple and nutrient-rich salad.
How to Make Carrot Salad for Healthy Skin
Take 2-3 red carrots, wash, and peel the outer skin. Chop off the ends. Now peel these carrots into thin slices. Take a plate and add 1 tsp lemon juice or vinegar and 1 tsp edible coconut oil. Mix well. Now add the peeled carrot. Sprinkle some sea salt and sesame seeds. Mix everything well and enjoy.
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Enjoy winter to the fullest and achieve glowing skin with this crunchy and delicious carrot salad.