Janmashtami, the auspicious festival celebrating Lord Krishna's birth, sees many people observing fast on the day as a way to show devotion. Fasting in India often follows some set norms, which involve eating certain kinds of foods and avoiding some like onion, garlic and meat. Sudden changes in diet and less consumption of food may impact your energy levels and overall health. While fasting, it's crucial to take care of your body and make smart choices to stay healthy and hearty all day long.
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Here Are 7 Tips For Healthy Janmashtami 2023 Fasting:
1. Prep Ahead - A Smart Move
Before you embark on your fasting journey, ensure you have all the essential ingredients ready. Stock up on vrat (fasting) items like kuttu (buckwheat), makhana (fox nuts) singhara atta (water chestnut flour), sendha namak (rock salt), and sabudana (tapioca pearls). Doing it will save you from last-minute chaos.
2. Relook Your Portion Sizes:
If you're fasting for the first time or if you're used to larger meals, it's better to reduce your portion sizes a few days before Janmashtami. This gradual adjustment helps your body adapt to the changes without causing a sudden shock. You can reduce the number of rotis you eat or reduce the serving of rice.
3. Opt For Fruits and Electrolytes For Hydration
It's very important to stay hydrated while fasting. Consultant Nutritionist Rupali Datta explains, "On festivals, we consume too much sugar, which can lead to sugar rush and sudden spike in the energy. But it crashes down just as quickly and you feel extremely drained out." To avoid a sudden sugar rush and subsequent energy crash, opt for fruits, which provide a slow release of sugar into your bloodstream.
Additionally, include nuts in your meals for added sustenance. Maintain a steady intake of electrolytes, whether through water, fruits, or sendha namak (rock salt).
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Fruits and vegetables are an integral part of a healthy diet.
Photo Credit: iStock
4. Choose the Right Foods:
One of the keys to healthy Janmashtami fasting is eating the right foods. Load up on fresh seasonal fruits and vegetables permitted during fasting. Bananas, rich in potassium, are not only healing but also energising. To keep yourself hydrated and cool, enjoy coconut water or buttermilk. The natural sugars and fibre content in apples contribute to a slow and sustained release of energy. Makhanas are low in cholesterol and sodium but high in phosphorus, calcium, and iron. Here are some makahana recipes you can try.
5. Sweet Potatoes Over Regular Potatoes:
Potatoes are the most popular option for vrat-friendly meals. But picking sweet potatoes over regular potatoes will ensure a healthier fasting day. Health practitioner Shilpa Arora tells us, "Packed with beta-carotene, sweet potatoes are highly filling yet low in calories. You can prepare them by baking or roasting and enjoy a tasty meal."
6. Ditch Processed Snacks for Nuts and Seeds:
Steer clear of processed chips, which are high in sodium and trans fats. Instead, opt for nuts and seeds. These wholesome snacks are loaded with essential minerals and provide a satisfying crunch without compromising your health.
7. Make Milk Products A Major Part Of Your Diet:
Milk and milk products play a vital role in a fasting diet. Yoghurt, in particular, is an incredible snack to fuel your day. You can enjoy it in the form of smoothies or lassi, providing your body with essential nutrients and probiotics to support digestion. Click here for some recipes for cooling lassi.
8. Exercise With Caution
If you're a fitness enthusiast fasting for the first time, it's wise to modify your exercise routine. Rupali Datta suggests, "Avoid high-intensity workouts that may strain your body during fasting. Instead, opt for lighter activities like a slow run, simple exercises, or stretching to keep your body active without overexertion."
Janmashtami fasting can be a spiritually fulfilling experience when done the right way. But remember, health comes first.
Happy Janmashtami 2023!