Fasting Tips

As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.

Navratri 2016: Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low

Diabetes patients should take extra precautions during Ramadan fasting and stick to a proper diet plan. Here we bring you some essential tips to follow.

Krishna Janmashtami 2023: Fast healthily and happily during the festival. These tips are super easy to follow.

Navratri 2020: If you happen to be a first-timer and are feeling kind of jittery about your decision already, here are some tips that may help sail you through.

Discover a healthier approach to festive fasting with this fruit salad recipe. Read on for more.

Navratri Vrat Expert Tips: Here are expert tips to learn how you can use the period of Navratri as an effective way to detoxify your body.

Meal timing strategies such as intermittent fasting or eating earlier in the daytime may to help you lose weight naturally. Eat this way to burn more fat while following intermittent fasting.

Chaitra Navratri 2024: Here are some expert tips to keep in mind ahead of the nine-day festive celebrations.

Navratri Vrat: Why is it that a set of food items are strictly prohibited during the festival? What difference does rock salt consumption has over the regular table salt?