5 Best Diets That Will Rule The World Of Health In 2024 - Experts Reveal

Which diet you should follow? Experts reveal top diets that will suit your fitness goals.

A healthy diet is important for overall well-being.

Highlights

Different diets follow different eating patterns.
Which diet is best for you?
Find out in this guide.

Diets play a pivotal role not only in achieving weight loss but also in fostering overall well-being. In the complex world of nutrition, certain eating patterns have emerged as effective ways to achieve good health. These carefully curated diets are not mere short-term solutions but sustainable lifestyle choices endorsed by experts, providing a holistic foundation for longevity, vitality, and resilience. Diets, meticulously curated by experts, extend beyond a simple formula for shedding pounds; they are strategic blueprints for sustained healthy life. Embarking on a journey towards a healthier lifestyle often starts with the choices we make in our daily diets. The Forbes Health editorial team, in collaboration with a panel of eight esteemed nutrition experts, has unveiled a list of the best diets to follow in the New Year 2024. Let's look into the top five diets that have garnered the spotlight for their remarkable health benefits.
Also Read: 9 Mind-Blowing Food Trends That Totally Owned 2023

Here Are 5 Best Diets For 2024 You Must Consider:

1. Mediterranean Diet

What is it:
The Mediterranean diet emphasises a balanced combination of antioxidants and anti-inflammatory properties. It primarily includes fresh fruits, vegetables, legumes, whole grains, and fish. This diet mirrors the traditional eating patterns of countries bordering the Mediterranean Sea.

Benefits Of Mediterranean Diet:

Increased life expectancy
Reduced risk of chronic diseases
Improved overall quality of life

Jackie Newgent, a registered dietitian, highlights its holistic approach, solidifying its reputation as a sustainable lifestyle choice.

2. DASH Diet

What is it:
The Dietary Approaches to Stop Hypertension (DASH) diet is meticulously crafted for heart health, promoting a low-sodium approach to eating. It has secured the second position, focusing on reducing blood pressure and "bad" LDL cholesterol.

Benefits Of DASH Diet:

Effectively lowers blood pressure
Reduces "bad" LDL cholesterol
Acknowledges challenges of reduced sodium, suggesting spice and herb incorporation for enhanced health benefits

Melina Jampolis, M.D., emphasizes its commitment to heart health and suggests flavorful alternatives to overcome dietary challenges.

3. Flexitarian Diet

What is it:
The Flexitarian diet caters to those desiring the benefits of a plant-based diet without fully omitting meat. Described as a "semi-vegetarian, plant-forward diet," it emphasizes plant-based foods, dairy, and eggs while allowing occasional, smaller portions of meat.

Benefits of a Flexitarian Diet:

Supports weight management
Reduces the risk of cardiovascular disease and diabetes
Provides flexibility for occasional meat indulgence

Research indicates the potential benefits of this flexible approach, allowing individuals to enjoy plant-based goodness with occasional meat treats.
Also Read: New Study Reveals Guide To Best Diet Changes For Weight Loss

A good diet helps one stay healthy.
Photo Credit: iStock

4. MIND Diet

What is it:
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet prioritizes cognitive health by combining elements of the Mediterranean and DASH diets. It offers a holistic approach that significantly slows cognitive decline associated with ageing.

Benefits of the MIND Diet:

Slows cognitive decline with age
Contributes to cognitive resilience in the elderly
Potential edge over the DASH diet for diabetes management

Dr. Jampolis emphasizes the brain-nourishing aspects of the MIND diet, making it a compelling choice for both heart and brain health.

5. Vegetarian Diet

What is it:
The classic Vegetarian diet secures a well-deserved spot in the top five, recognized for its safety and heart-boosting qualities. It involves a lifelong commitment to plant-based eating, with variations like the lacto-ovo vegetarian diet that includes dairy and eggs.