Diwali Diet For the Festive Season- Diwali, the biggest of all festivals is around the corner, time to bring out those lovely clothes that you have been dying to flaunt. Oops! They are a tad tight. The mirror isn't too flattering either, a healthy glowing skin is hidden beneath a layer of long working hours and eating all kinds of junk and oily foods. No problem! Let's put it right in a week so that you can slay it this festive season. Your skin is what you eat. The largest organ of our body needs the benefits of a nourishing diet to stay healthy, a lot of recent research has pointed towards the benefits of proteins, certain vitamins and minerals to enhance and protect skin health aka-get a healthy glowing skin.
Fortunately, there are plenty of foods around us that could help us get in shape the right way. Our best is on seasonal fruits, vegetables, herbs and whole grains.
Here are the foods found in the kitchen you must be eating daily to get a natural glow back on your skin | Foods For A Natural Glow:
1. Green leafy vegetables are full of Vitamin A which revitalise the skin. Among the greens, Kale is right on top. It has a good amount of Vitamin C and Vitamin K which help prevent free radical damage and repair tissues to give you a glowing skin.
Carrots are a good source of beta carotene. Photo Credit: Istock3. Tomatoes provide lycopene, a phytonutrient which gives it antioxidant and anti-inflammatory properties. Eating tomato paste has been linked to reduced fine lines and furrows and it is also associated with protection against sunburn.(Also read: 5 Diwali Sweets that May be Adulterated)
4. Vitamin C from citrus fruits is one of the most potent antioxidant, it boosts collagen production and keeps the skin smooth and firm. Orange can be eaten and its skin, which has anti-bacterial and anti-fungal properties can be used as a face pack.5. Quercetin, a flavonoid, acts as an antioxidant fighting inflammation. It is abundant in Apple skin. Quercetin is known to increase the production of collagen and protects against UVB rays.6. Lutein in avocados along with its beta carotene are perfect to use topically and in your food to nourish your skin inside out. The healthy fats present in this fruit are also great for the skin as they keep the skin supple.7. Walnuts contain omega -3 fats which are anti-inflammatory in addition they are a good source of zinc, essential for the skin to function efficiently. Walnuts also give us a modest amount of Vitamin E and Vitamin C -both potent anti-oxidants. Sunflower seeds contain nutrients essential for the skin health like Vitamin E, linoleic acid, which keeps the skin moisturized. Almonds provide healthy fats in addition to Vitamin E, both required for a healthy moisturized skin.(Also read: What is the Best Time to Consume Nuts?)
Almonds provide healthy fats in addition to Vitamin E. Photo Credit: Istock8. Olive oil contains essential fatty acids or EFA's, which are fats not manufactured in our body. EFA's are an essential part of our cell membrane and help hold in the moisture making our skin supple9. Did you know that whole wheat, barley, oats, kuttu (buckwheat flour), brown rice and red rice are all rich sources of antioxidants? These foods are usually associated with just "carbs" and we forget to think of them in terms of other beneficial nutrients they give us. They also provide us with the most essential skin Vitamins of the B family, which prevent dry itchy skin. Make sure you get the entire grain -bran, endosperm and germ to get it all.10. Proteins are what makes the skin- keratin, collagen, and elastin. These are the ones that provide strength and elasticity to the skin. So get your daily dose of proteins by including lean meat, chicken, eggs, legumes, fish and milk daily.11. Drink up! You need at least 35 ml of water per kilogram body weight daily. In addition, add some green tea for its skin nourishing flavonoids. Water is the best drink for keeping the skin hydrated and glowing in any season.
Now, let's work out a diet for 7 day diet including the above foods to help you lose a kilogram or two:
(Also read: Important Tips to Nourish and Enjoy this Diwali)
Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.