An individual looking to lose weight should have a goal of well-being, writes celebrity nutritional consultant Jaydeep Bhuta.
One of the few meals that must be included in our weight loss diet is salad, which is brimming with all those nutritious fresh greens.Stock your pantry with these mouth-watering green vegetables for salads
Weight loss diet: The study result published in the journal Nutrients specifically states that the rarer the proportion of animal food in a person's diet, the lower their body mass index (BMI).
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
A high-protein diet can boost metabolism and even curb appetite. But there are a number of other macro- and micro-nutrients as well, which when included in your daily weight loss diet, can complement your workouts ...
Dry Fasting is a weight loss diet, which is also said to have a number of other health benefits, including detoxification, reudction in inflammation, boost in metabolism, etc. But if not followed in the right ...
The '5-bite diet' lets you eat whatever you want to and eliminates the need for long, strenuous exercise regime. The fad diet has become a rage these days for its quick results and super easy ...
If you are on a weight loss diet, this dish is perfect for you. Pumpkin is baked along with the goodness of garlic, another food with astounding health benefits.
The concept of Long Breath Diet cropped up in Japan in 2013. Miki Ryosuke claimed to have lost 12 Kgs in seven weeks by following the 'diet!'
Weight Loss: The high-fat, low-carb keto diet and restricted eating-based intermittent fasting diet turned out be quite a rage among people trying to lose weight.