An individual looking to lose weight should have a goal of well-being, writes celebrity nutritional consultant Jaydeep Bhuta.
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
A high-protein diet can boost metabolism and even curb appetite. But there are a number of other macro- and micro-nutrients as well, which when included in your daily weight loss diet, can complement your workouts ...
The concept of Long Breath Diet cropped up in Japan in 2013. Miki Ryosuke claimed to have lost 12 Kgs in seven weeks by following the 'diet!'
Dry Fasting is a weight loss diet, which is also said to have a number of other health benefits, including detoxification, reudction in inflammation, boost in metabolism, etc. But if not followed in the right ...
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.
Participants of the Cinderella Weight Challenge follow a formula to calculate their 'Cinderella weight' and then follow a diet that allows them to reach the goal and look like the petite Disney character.
Falling for some of these myths may prove detrimental to not just your weight loss goals but can also take your overall health for a toss.
Dieters will have less hunger and craving through the day if they eat a carbohydrate-rich, protein-packed breakfast that includes a dessert."The goal of a weight loss diet should be not only weight reduction but also ...
There is another way of losing weight, one which our ancestors have practiced unknowingly for generations - Time Restricted Eating.