As it is always said, healthy eating leads to healthy living. But due to the fast pace of life, we tend to miss out on several nutrients on a daily basis. That is where the inclusion of superfoods in our diet becomes important. What is a superfood? As per experts, superfoods provide us with nutrients, which generally lack in the diet. These superfoods could be rich in antioxidants, anti-inflammatory properties, contain omega-3 fatty acids and are helpful in several ways for our body.
Here Are Five Superfoods You Can Add To Your Diet:
1. Chia Seeds:
Whenever we talk about super foods, one of the first names that come to mind is chia seeds. Chia seeds are rich in several nutrients such as protein, fiber, iron, vitamins, and omega-3 and are good for heart health. They also promote good metabolism, control blood sugar and cholesterol levels and aid digestion. They are loaded with antioxidants, which flush out the toxins from human body.
2. Walnut:
Walnut is a powerhouse of nutrients like vitamin A, vitamin D, omega-3 fats, proteins, antioxidants, plant sterols, manganese and copper. The nutrients fuel the body with sufficient nourishment and keep hunger pangs away. An antioxidant compound called ellagic acid in walnut reduces inflammation and promotes gut health.
3. Green Tea:
Green tea helps in retaining maximum antioxidants and polyphenols that are responsible for boosting immunity and also protect us against cough and flu. Green tea has also been linked to promoting healthy heart. Green tea consumption is also known to facilitate healthy hair and clear skin.
4. Ghee:
Ghee consists of fat soluble vitamins. It also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function. It contains plenty of omega-3 fatty acids along with Vitamin A.
5. Olive Oil:
Olive oil has proved to be one of the healthiest cooking oils due to its several health benefits. It is rich in antioxidants, vitamins E and K. Adding olive oil to your diet may reduce inflammation, promote heart-health and manage diabetes.