Walnut Benefits

A combination of various nutrients, found in walnuts, fuels the body with sufficient nourishment and keeps hunger pangs away.

From using as a garnishing element to pounding it to prepare sauces and dips, you can find several interesting ways to include walnut to your daily diet.

Walnut consumption is also touted to be helpful in promoting healthy heart, controlling blood sugar, manage diabetes and more.

If you are tired of having plain walnuts, incorporate them into different dishes in these five ways. Take a look at the recipes inside.

Walnut recipes to avoid inflammation: A recent study has found that inclusion of walnut in our usual diet may help reduce inflammation in human body.

Eating walnuts may be key to a happier state-of-mind, say scientists who found that the nuts help improve mood, especially in young men. In this first intervention study in humans, researchers measured the effect of ...

Superfoods are the food items that are rich in almost all the nutrients a body needs to keep healthy. Here, we have discussed about a few superfoods, which you can include in your daily diet.

Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.

Health benefits of walnuts: All nuts are good in nutrition. Find out what makes walnutsso special.

Monsoon calls for some scrumptious snacks to go with a hot cup of tea and these nutty walnut kebabs are exactly what you need!