A combination of various nutrients, found in walnuts, fuels the body with sufficient nourishment and keeps hunger pangs away.
Walnut consumption is also touted to be helpful in promoting healthy heart, controlling blood sugar, manage diabetes and more.
Eating walnuts may be key to a happier state-of-mind, say scientists who found that the nuts help improve mood, especially in young men. In this first intervention study in humans, researchers measured the effect of ...
Superfoods are the food items that are rich in almost all the nutrients a body needs to keep healthy. Here, we have discussed about a few superfoods, which you can include in your daily diet.
Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.
Heres a recipe of atta walnut cookies that is super easy to make and can be prepared in less than 30 minutes. Make a large batch of these cookies and savour them for days ahead.