These superfoods could be rich in antioxidants, anti-inflammatory properties, contain omega-3 fatty acids and helpful in several ways for our body.
A combination of various nutrients, found in walnuts, fuels the body with sufficient nourishment and keeps hunger pangs away.
Walnut consumption is also touted to be helpful in promoting healthy heart, controlling blood sugar, manage diabetes and more.
Eating walnuts may be key to a happier state-of-mind, say scientists who found that the nuts help improve mood, especially in young men. In this first intervention study in humans, researchers measured the effect of ...
Heres a recipe of atta walnut cookies that is super easy to make and can be prepared in less than 30 minutes. Make a large batch of these cookies and savour them for days ahead.