Indian cuisine is rich in flavours and spices. From flavorful kachoris to creamy and delightful ras malai, there is no shortage of food options that cater to your taste. However, with so many options to explore, it is also important to inculcate mindful eating to maintain our health and blood sugar levels. Our food choices not only play a crucial role in managing blood sugar but also in nurturing our bodies with essential nutrients. From aromatic spices to a wide range of wholesome ingredients, our culinary heritage offers several possibilities for crafting snacks that are both delicious and blood sugar-friendly. Here are 5 easy snacks for maintaining healthy blood sugar levels in your body.
Also Read: Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally
Chickpea chaat is filled with nutrients and flavours.
Photo Credit: iStock
5 Easy Snacks for Maintaining Healthy Blood Sugar Levels
1. Chickpea Chaat
Rich in fibre and protein, chickpea chaat offers a delicious and satisfying option for maintaining healthy blood sugar levels in your body. Chickpeas or chole can keep you full for longer periods and curb your hunger. The addition of colourful veggies like onions, tomatoes, cucumber, sweet corn, etc., provides essential nutrients and antioxidants while keeping the chaat low in glycemic index. Add a dash of lemon juice and chaat masala to add extra flavour to your Chickpea Chaat. Find the whole recipe here.
2. Vegetable Upma
An extremely nutritious South Indian dish, vegetable upma is easy to make and liked by kids and adults alike. Made with roasted sooji and loaded with fibre-rich vegetables like carrots, peas, bell peppers, etc., this dish provides a slow release of carbohydrates and prevents sudden spikes in blood sugar. You can even add spices like turmeric and ginger to boost their anti-inflammatory properties. Click here for the full recipe.
3. Sprouted Moong Salad
Nutrient-packed dish, sprouted moong salad is packed with fibre and protein that helps regulate glucose absorption and prevents sudden rise in blood sugar levels. You can add a variety of vegetables like tomatoes, onions, carrots, cucumber, etc., to increase the nutritional profile of the sprouted moong salad! Find the full recipe here.
Sprouts are high in fibre which can make you feel full for a long time.
Photo Credit: iStock
4. Stuffed Bell Peppers
So flavorful and delicious, stuffed bell peppers make for an amazing snack to maintain healthy blood sugar levels in your body. Filled with a mixture of cooked quinoa and vegetables, they provide a balanced combination of complex carbohydrates, fibre, and essential nutrients. The fibre content present in the quinoa and veggies slows down glucose absorption while promoting steady blood sugar levels. This dish is baked, so it keeps the calorie and carbohydrate levels in check. Love capsicums? Find 5 interesting ways to cook them here.
5. Cucumber Raita With Flax Seeds
Refreshing and blood sugar-friendly, cucumber raita with flax seeds is a delightful combination of flavours that take your taste buds on a rollercoaster ride. Made with low-glycemic index ingredients like cucumber and vegan yogurt, it helps regulate blood sugar levels. Flax seeds are rich in omega-3 fatty acids and fibres, which also help your heart health. This refreshing combination of ingredients is perfect to beat the summer heat!
Also Read: Easy Diet Tips For Managing Blood Sugar And Foods To Avoid
Which dish would you try making first? Let us know in the comments below!