Back when I was in college, I used to visit my Mumbaikar friend over the weekends. Thanks to her and her mother, I had the privilege of having authentic Maharashtrian food, which is simple, spicy, and flavorful. One afternoon, my friend's mother prepared some delicious Maharashtrian kadhi and served it alongside a palatable bhaji called Peeth Perun. This is an easy-to-make side dish made from green bell peppers or capsicum and besan. I was amazed by its taste and how well it complemented the kadhi. Moreover, it can be made with simple ingredients from your pantry. If you are looking for a simple lunch bhaji recipe, then Peeth Perun is your go-to. Read on to know more!
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Capsicum is one of the key ingredients of this delicious dish.
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What Does Peeth Perun Mean?
When I came across this dish, I asked my friend's mother what it translated to. She explained that Peeth means flour, and Perun means to sprinkle. This dish uses roasted besan, which is sprinkled over the cooked vegetables, giving it its name. Peeth Perun is a dry side dish that tastes amazing with roti and rice. The best thing about this dish is that it can be prepared in under 30 minutes and makes for an excellent tiffin box recipe for kids. On a personal note, I sometimes roll this veggie up in a parantha and eat it on the go.
What Makes Maharashtrian Peeth Perun Special?
Not just its yummy taste, but what makes Maharashtrian Peeth Perun so special are its healthy ingredients. This dish is made from capsicum, besan, and spices, easily found in your pantry. Capsicum is rich in Vitamin B6 and magnesium, helping in the proper functioning of your nervous system. Moreover, this pepper is good for preventing stomach aches. Besan is good for managing blood glucose levels and supporting a healthy digestive system. So, all in all, this simple dish is not just easy to make but also nutritious.
Maharashtrian Peeth Perun can be prepared in under 30 minutes.
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How To Make Maharashtrian Peeth Perun Bhaji: Recipe To Make Peeth Perun at Home - Easy Maharashtrian Peeth Perun Bhaji Recipe
As mentioned above, this Maharashtrian Peeth Perun bhaji recipe is easy to make and can be prepared in under 30 minutes. It uses simple ingredients from your pantry and can also be prepared every day. The spice levels of this dish can be altered, so if you are making this for your kids, reduce the red chilli powder quantity. To make Maharashtrian Peeth Perun bhaji at home, cook capsicum in spices and wait for it to become mushy. Add besan on top of it. And it's done! Serve it hot with roti or rice.
Want a step-by-step guide? Click here to read the full recipe.
Bonus Tip:
Peeth Perun tastes best when served with hot roti or steamed rice. You can also serve it as a dish alongside dal and make a meal out of it. To evenly spread the besan over capsicum, use a sieve. Also, since this recipe uses besan, it is advisable to use non-stick utensils.
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