Khichdi is a popular comfort food made by combining rice and a dal. It is a delicious quick-to-make meal, which is also considered best for dinner time as it is a light-weight food yet a fulfilling one. Khichdi is a common Indian comfort food as it is nutritious and also easy to stomach. Dal adds in the protein quotient to the meal, stepping up its nutrient level. It is a versatile meal as any dal of your choice can be used to make khichdi. It's a no-fuss meal and needs minimal ingredients, time and effort to make it. While many people love this age-old dish of khichdi, there are others who don't really relish this somewhat bland food. Here's a great idea to make khichdi more interesting and healthful by adding spinach to it.
Palak (spinach) dal (lentils) khichdi brings to you a miscellany of various nutrients that will spice up your eating experience. It contains two powerful foods with their individual characteristics. All dals are packed with proteins and also many other nutrients to support a healthy bodily function. Adding the 'superfood' spinach takes the nutrition game of this dal rice meal to a whole new level.
Spinach Health Benefits -
Eating spinach helps in strengthening bones and muscles as it is a great source of vitamin K, vitamin D, calcium and magnesium.
Being high in proteins and dietary fibre, spinach provides immense energy to the body and also helps in quick weight loss.
Vitamin A and vitamin C found in spinach protect the body from disease-causing bacteria and also contribute in maintaining good skin and hair health.
That's not all. Spinach also contains other vital nutrients like iron, potassium, manganese and folate; making it a well-rounded food for overall wellness.
(Also Read: 5 Delicious Spinach Recipes For Weight Loss)
Spinach is rich in proteins and vitamins
(Also Read: Ayurvedic Khichdi Recipe)
Palak Dal Khichdi
This is not your usual khichdi in ways more than one. Other than the addition of spinach, this khichdi also contains a string of other foods and spices, which are usually missing in the khichdi you have always eaten at home. This khichdi is loaded with spices like mustard seeds, coriander powder and ginger garlic paste. Curry leaves lend in a distinct flavour to this healthy khichdi, making it a wholesome, delicious meal that even non-khichdi lovers will relish.
Try this easy recipe of palak dal khichdi at home and let us know how you like it in the comments section below.