The flavourful garam masala needs no separate introduction. It is a wholesome mix of different kitchen spices and is used in wide array of vegetarian and non-vegetarian dishes to make them rich and luscious. Besides being a taste-enhancer, this spice-mix is also dubbed to include various nutritional properties. As per experts, the health benefits of garam masala is the sum total of the nutrients found in individual spices used in the mix. Hence, one can always adjust the amount of spices as per the need.
You may easily find a packet of garam masala in any grocery store, but the taste of your own mix is unmatchable. It is quick, easy and includes no risk of adulteration. The recipe of garam masala differs from person to person. Some prefer using nutmeg, while others include coriander seeds in it. However, there are some common spices, which hold a constant place in every recipe. Let's take a look:
4 Must-Have Spices In A Garam Masala Mix And Their Benefits:
1. Bay Leaf
Urban Platter Whole Bayleaf Spice
Bay leaf adds a strong aroma to any dish- from biryani to soup. It is one of the most common spices used in almost every spice mix. Alongside, bay leaf is also known to have a strong effect on our gut-health and helps to lower the toxicity of the body. Hence, we found this option for you that comes in a handy zipper pouch and can easily be stored in the pantry.
2. Cardamom
Chataka Green Cardamom
Another essential spice in garam masala, cardamom is known for its strong aroma and sweet taste. It is also packed with antioxidants and is dubbed to promote good metabolism. Moreover, cardamom is also known to fight bad breath. Here's an option for you, which can be a good inclusion in your spice-mix.
3. Cinnamon
looms & weaves Sri Lankan Cinnamon Stick
There's no denying the fact that cinnamon is one of the most loved spices in almost every kitchen. It is warm, spicy and adds a distinct flavour to multiple sweet and savoury dishes. Additionally, it is also prized for its exceptional medicinal properties. Keeping this in mind, we bring you these premium quality Sri Lankan cinnamon sticks by looms and weaves that can be stored for months in any air-tight container.
4. Cloves
WONDERLAND FOODS (DEVICE) Cloves
The list of spices for garam masala is just not complete without the cloves! It is packed with several nutrients and is known to promote our immune health. Alongside, it is also enriched with antiseptic, antiviral and antimicrobial properties. We bring you this option by WONDERLAND FOODS (Device) that will not only add a sweet-pungent flavour to your garam masala mix, but also include several health benefiting properties to your diet.