Are you someone who enjoys munching dry fruits? If yes, then this article is just for you! Dry fruits are sweet, crunchy, delectable and a powerhouse of nutrients. They are the fruits, from which almost the whole water-content is removed through drying process (preferably sun-drying). These dried fruits make for a healthy snack option during those untimely hunger pangs, and also satiate our sweet cravings. Dried fruits are packed with essential nutrients and are known to have countless health benefitting properties. Hence, health experts always suggest including dried fruits in our everyday meal plan.
Today, we bring you some of the most common varieties of sweet dry fruits that you can add to your daily diet- raisin, anjeer, prunes and berries.
Here're The Health Benefits Of 4 Most Common Varieties Of Dry Fruits:
Raisin
They are considered to be the storehouse of natural sugar. Hence, they are considered a popular and healthy alternative to sugar to satisfy our sweet tooth. They are also rich in antioxidants, vitamin C, iron and calcium and can work as an instant energy booster. Raisins are also known to be good for bone-health, regulating blood sugar level and aiding digestion. Here's a good option, if you want to buy raisins:
Anjeer
Anjeer or dried figs are known for their incredible health-benefiting properties. The sweet, dry flesh and crunchy seeds make anjeer a toothsome fruit to indulge! They are packed with vitamins, minerals, antioxidants and several essential nutrients. Anjeer may promote digestion and metabolism, and may also be good for heart health and blood pressure. Here's a good anjeer option for you:
Prunes
Prunes or dried plums are a great source of phenolic compounds, which may help to prevent damage to cells. The soluble fibre-content of prunes is known to slow down absorption of glucose, stabilising blood-sugar levels. Prunes are one of the best foods for vitamin K, vital for strong bones. You may go for this option:
Dried Berries
Berries are known to be rich in antioxidants and vitamin C, which may help building strong immune system and fight inflammation in the body. It is also said to lower cardiovascular risks. You may try this mixed berries option for buying: