Plavaneeta Borah, NDTV | Updated: July 19, 2018 13:59 IST
In India, dry fruits are a popular choice when it comes to daily munchies. The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition. Be it raisins, dates, dehydrated mangoes and berries, there are plenty of options to choose from and mix match with other health boosters like nuts and seeds for a guilt-free treat. Of these, the one dry fruit that stands out for its incredible health benefiting properties is anjeer or fig, a member of the mulberry family. The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there’s nothing like having it fresh. The sweet juicy flesh loaded with crunchy seeds is an absolute delight, especially when wine poached or grilled, and drizzled with a little honey on top. Toss it into salads with rocket leaves, nuts, summer veggies and cheese, and you have a lunch winner right there!
1. Weight management
Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies.
According to a study published in the American Journal of Clinical Nutrition, a fiber-rich diet can help in shedding those extra kilos. But since dried figs are also high in calories, ensure that you consume little quantities of it on a regular basis. Ancient practises also consider dried figs as a good source for gaining weight in a healthy way. Again, portion control is the key.
(Also Read: How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet)
Consuming anjeer regularly may help you lose weight
2. Lowers Blood Pressure
Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could also aid in blood circulation and digestive disorders. According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments.
(Also Read: High Blood Pressure Diet: Here's How to Tackle Hypertension with the Help of Ayurveda)
According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances.
4. Boosts Heart Health
Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease.
5. Helps Prevent Constipation
The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
(Also Read: 6 Foods That Help You Poop and Relieve Constipation)
6. Promotes Bone Health