Are you searching for a morning ritual that is easy, effective, budget-friendly, and hassle-free? Then, my friend, we have the perfect answer for you - Tulsi water! Also known as Holy Basil, Tulsi is a celebrated plant native to the Indian subcontinent, known far and wide for its therapeutic uses. In fact, you will be surprised to know that Tulsi has been an Ayurvedic remedy for at least 3,000 years due to its healing properties. The best part is that you can easily find a Tulsi plant in your backyard, and if not, plant one! Why, you may ask? To make Tulsi water! If you are someone who is health-conscious and looking for ways to incorporate essential antioxidants naturally, then this article is for you. Read on to know five ways in which Tulsi water can benefit your health.
Also Read: Belly Fat, Be Gone! Try This DIY Tulsi-Ginger Detox Drink To Lose Extra Kilos
You can easily make tulsi water at home and enjoy its benefits.
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How To Make Tulsi Water At Home
Making Tulsi water at home is very simple. All you have to do is take a handful of Tulsi leaves and wash them. Boil the leaves in water for about 10-12 minutes. Strain the leaves and allow the water to cool down. If you need it to be a little sweeter, add a dash of honey to it and mix well. Drink this water first thing in the morning and say hello to a healthier version of you!
Here Are 5 Health Benefits Of Tulsi Water
1. Boosts Immunity
Struggling with low immunity? Tulsi water can help you with that. As per a 2017 review published in Hindawi, Tulsi is rich in antioxidants and immunomodulatory properties that can have therapeutic effects on your body, especially your immune system. Regular consumption of Tulsi water can bolster your immune system, making you less susceptible to colds and flu.
2. Reduces Stress And Anxiety
In today's fast-paced world, stress and anxiety are common issues that affect many. However, you can combat them with Tulsi water. According to multiple studies, Tulsi has adaptogenic properties and contains several nutrients like calcium, zinc, iron, and vitamins A and C. For the unversed, adaptogens are natural substances that can help your body adapt to stress and restore it after a stressful situation. Drinking Tulsi water every day can help calm your nerves and promote mental clarity.
3. Boosts Digestive Health
Digestive issues like bloating, gas, and indigestion can disrupt your daily life. However, you can tackle these problems with Tulsi water as it promotes healthy digestion. This Ayurvedic plant can stimulate the production of digestive enzymes that efficiently break down food. Moreover, Tulsi has anti-inflammatory properties that can help soothe the digestive tract and reduce discomfort.
Tulsi water can help support good oral health.
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4. Oral Health
Have you been neglecting your oral health? Then Tulsi water can do wonders for you. As per 2012 research published in the International Journal of Research in Ayurveda and Pharmacy, it was revealed that Tulsi has antimicrobial properties. This can help fight bacteria in the mouth, reducing the risk of cavities, plaque buildup, and even gum diseases. Also, thanks to its anti-inflammatory properties, gargling with Tulsi water can soothe inflamed gums and freshen breath.
5. Respiratory Health
Have you ever wondered why your mother adds Tulsi leaves to your tea when you are sick? It is because it can help support your respiratory health. As mentioned above, Tulsi has anti-inflammatory and antimicrobial properties that can help tackle colds, asthma, and bronchitis. According to an article published in the World Journal of Biology Pharmacy and Health Sciences, drinking Tulsi water can help reduce inflammation in the airways, clear mucus, and fight off respiratory problems.
Also Read: Why Are We Often Told Not To Chew Tulsi Leaves?
Tulsi water is more than just a herbal drink. So sip it up and let your body reap its natural benefits!