The way you start your morning sets the tone for the rest of the day. While this rule applies to everyone, it is even more crucial for those trying to follow a healthy lifestyle. After a long resting period, our body requires essential vitamins and nutrients in the morning to perform the tasks for the day. Health experts often recommend incorporating certain foods and beverages into your morning routine to achieve this. One such incredible drink that falls into this category is raisin water. This magical concoction offers several benefits and can do wonders for our overall health. From aiding in digestion and weight loss to boosting skin health, there are multiple advantages to kickstarting your day with it. Read on to learn more about them in detail.
Also Read: 5 Fun Ways To Add Raisins To Your Breakfast Diet
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Raisin Water Benefits | Here Are 5 Health Benefits Of Drinking Raisin Water:
1. Good for digestion
A healthy digestive system is something we all desire, and raisin water can be your ally in achieving this. It contains inflammatory properties that help regulate the acid in your stomach. When consumed first thing in the morning, it can provide relief from digestive issues such as gas, bloating, and constipation. So, say goodbye to all these issues and hello to raisin water!
2. Aids in weight loss
Raisin water can also be beneficial for those trying to lose weight. How does it help achieve this? Well, it's all because of the presence of fructose and glucose in it. Since both of these are natural sugars, they provide an instant boost of energy that lasts for a long time. This prevents binge eating between work hours, thus keeping your calorie intake in check and aiding in weight loss.
3. Helps manage blood sugar levels
Did you know that raisin water can also help manage blood sugar levels? This is because raisins have a low glycaemic index, which doesn't cause a sudden spike in the bloodstream. A study conducted by the National Institutes of Health (NIH) showed that intake of raisin water helped reduce glucose response in both healthy and diabetic patients. However, moderation is key when it comes to drinking raisin water for diabetics.
4. Good for skin
Have skin issues been a cause of worry for you lately? Then a glass of raisin water in the morning might be your solution. Raisins are a great source of vitamins A and C, both of which are essential for skin health. According to dietitian Richa Gangani, soaked raisin water acts as a gentle detoxifier, helping our body eliminate harmful toxins that could contribue to acne.
Also Read: Raisins For Skin Health: How Raisin Water Promotes Glowing Skin
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5. May help lower cholesterol
Another benefit of sipping on raisin water is that it will keep your cholesterol levels in check. According to a study published in the Lipids in Health and Disease journal, consuming one cup of raisin water helped lower LDL or bad cholesterol levels in the blood. This makes them great for your heart health and regulating blood pressure.
Give your day a healthy kick-start by drinking this magical potion and see the incredible results for yourself.