Can you picture an Indian kitchen without coriander seeds (dhania) on the spice rack? We can't. It is used extensively in Indian cuisine and has a distinctive aroma that makes every dish delightful. Besides, dhania is also loaded with medicinal properties and adds several essential nutrients, including vitamins A, C and K in our daily diet. Hence, health experts and nutritionists recommend the inclusion of dhania in form of spice, herbal tea, kadha et al. A recently released COVID-19 guideline by AYUSH Ministry also advocates dhania-infused warm water as a healthy dietary practice.
Life coach and celebrity nutritionist Luke Coutinho further highlighted the benefits of dhania-water. He took to his Instagram handle to share a video post featuring how to make dhania-infused water. He also mentioned its benefits and stated that one can have 1 to 2 cups of dhania water a day. Let's take a look.
Also Read:COVID-19: AYUSH Ministry Recommends Dietary Tips - Find It Here
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5 Health Benefits Of Dhania Water, As Per Luke Coutinho:
1. Reduce Arthritis Pain
Dhania water's anti-inflammatory properties help reduce joint pain and inflammation, providing relief from arthritis symptoms. Regular consumption may also help improve mobility and flexibility.
2. Helps Water Retention In The Body
Dhania water acts as a natural diuretic, helping to flush out excess fluids and reduce bloating. This can lead to a more balanced water retention in the body and reduced swelling.
3. Helps Detox The Kidney
Dhania water's antioxidant properties help cleanse the kidneys and promote healthy urine production, supporting the body's natural detoxification process. This can lead to improved overall kidney function and health.
4. It Is Super Cooling For The Body And Helps Beat The Heat
Dhania water has a cooling effect on the body, making it an excellent summer drink to beat the heat and stay hydrated. Its refreshing properties can also help reduce body temperature and alleviate heat-related discomfort.
5. Prevents A Puffy Face
Dhania water's anti-inflammatory and antioxidant properties help reduce water retention and inflammation, leading to a less puffy face. Regular consumption may also promote healthier skin and a more radiant complexion.
How To Make Dhania (Coriander Water) | Dhania-Infused Water Recipe
Step 1. Boil 1 tbsp coriander seeds in water for 5 minutes.
Step 2. Simmer and reduce to half.
Step 3. Strain and drink.
While speaking about the benefits and recipe of coriander water, Luke Coutinho also mentioned, "If you have severe medical issues related to your kidney, please keep your health experts informed and in the loop before trying," he wrote alongside and concluded, "Make an informed decision e an informed decision."
Check out Luke Coutinho's Instagram post below:
Also Read: Lung Health: Try This Herbal Tea Recipe By Celebrity Nutritionist Luke Coutinho For Healthy Lungs
Frequently Asked Questions About Dhania Water:
What Are the Benefits Of Drinking Dhania Water?
Dhania water is rich in antioxidants and has anti-inflammatory properties, which can help boost digestion, reduce inflammation, and even lower blood sugar levels. Regular consumption may also help detoxify the body and improve skin health.
Can Dhania Water Help With Weight Loss?
Dhania water may aid in weight loss by improving digestion, reducing bloating, and boosting metabolism. However, it's essential to combine it with a balanced diet and regular exercise for optimal results.
Is Dhania Water Safe For Everyone To Drink?
While dhania water is generally safe, people with certain medical conditions or allergies should consult a doctor before adding it to their diet. Pregnant or breastfeeding women should also seek medical advice before consuming dhania water regularly.
Now that you know the amazing benefits of dhania water, make sure to add it to your diet.