Coriander, commonly known as hara dhaniya or cilantro, is an aromatic herb packed with many benefits for health and beauty.
In Ayurveda, coriander seed is often recommended for stomach related ailments, as it is known to ease digestion. It is indeed a super seed and its regular use can bring about various health benefits.
Coriander, also known as cilantro or Chinese parsley, contains detoxifying, antibacterial, and immune-enhancing essential oils.
Life coach and celebrity nutritionist Luke Coutinho took to his Instagram to share the benefits of having dhania water daily. Take a look.
Diabetes: Coriander is also quite rich in fibre, which again gets digested gradually and also keeps you feeling full for a long time, preventing binge eating.
All you need are - jeera (cumin seeds), dhania (coriander seeds), ajwain (carom seeds) and laal mirch (dry red chilli). These spices individually have rich taste.
Cumin-coriander-fennel tea for immunity: These 3 spices are loaded with nutrients that aid better digestion, metabolism and immunity. They also help promote weight loss.