Have you been taking care of your liver health? If not, then it's time to do some research and get to it. Liver, one of the largest internal organs in our body, helps filter the toxins out of the body. But in the modern world, with increased intake of processed food and a sedentary lifestyle, people often complain of various liver-related problems - fatty liver being one of the major instances. This situation occurs with accumulation of fat in the liver cells, which if kept unattended for long, may lead to various serious diseases. While fatty liver has multi-faceted treatments under expert's guidance, what helps speed up the process is a healthy and well-balanced diet. Getting into a proper food regime helps your liver detox better, preventing various associated health hazards.
In this article, we will help you with a sample diet plan that can help your liver detox better. This regime has been shared by Nutritionist Shikha Gupta on her official Instagram handle. Read on.
Also Read: Did Your Test Reports Show Fatty Liver? Try This Expert-Backed Natural Home Remedy
Liver And Healthy Diet: How Your Diet Plays A Major Role In Maintaining Liver Health?
The liver, one of the largest internal organs in your body, plays an important role in protecting the organs from potential toxic chemical insults through its capacity to convert lipophiles into more water-soluble metabolites. Further, these metabolites can be efficiently eliminated from the body via the urine. As per a report in by the British Liver Trust, "The food you eat can have a significant impact on your liver," adding that if your liver is healthy, then a well-balanced diet helps reduce the risks of developing some types of liver diseases in future. And "if you have liver disease, eating a good and balanced diet is essential to maintain strength and a healthy weight."
A WebMD report weighs in, "A balanced diet with whole grains, fruits, vegetables, and lean protein is a good start."
Fatty Liver Diet: Sample Diet Plan To Detox Your Liver:
According to Shikha Gupta, "This is a sample meal plan to detox liver. The requirements will vary person to person as per the symptoms and need." She also suggests avoiding counting calories and macro-nutrients in the plan as it is just a sample, given as the best tolerance to majority people.
"The food choices given are rich in detoxification process. Variations can happen as per persons choice," she adds.
Also Read: Fatty Liver Diet: Symptoms, Causes, Diet Tips And Foods To Avoid
Complete Guide To A Liver-Healthy Diet | Step-By-Step Guide To A Fatty Liver Diet:
Step 1. Start your day with 1tsp melted coconut oil or ghee.
Step 2. For breakfast, have two whole eggs, sauted veggies and berries. You can also replace the sauted veggies with 3tbsp chia seeds with almond milk.
Step 3. Have a handful of nuts, sometime after breakfast and before lunch.
Step 4. For lunch, have 1 cup sauted French breans or green salad, with 30gm kodo millet or white rice. Add 100gm of chicken, fish or dal alongside.
Step 5. Snack on 100gm of coconut chunks or 100gm Greek yogurt with 1-2tbsp flaxseeds in the evening.
Step 6. Finally, end your day with 1 bowl sauted veggies, with chicken-almond soup or vegetable soup, paired with 100gm of sauted paneer.
Eat healthy, stay fit!