We find kalonji (nigella seeds) to be a fascinating spice. When used for tadka, it adds a strong aroma to a dish. When ground to paste, it makes a delicious bharta for your meal, and when infused with oil, the spice turns into an elixir for your hair. What gives kalonji an additional edge is its rich nutrient profile. According to consultant nutritionist Rupali Datta, kalonji contains antioxidants that help reduce oxidative stress in your body. In fact, "you may have it in the form of kalonji water every morning to enjoy overall health benefits." In this article, we decided to delve deep to find out why kalonji water should be a part of your daily diet. Read on.
Also Read: Kalojeere Roshuner Bhorta: This Bengali-Style Kalonji Bharta May Help Boost Immunity Too
Health Benefits Of Kalonji Water: 5 Reasons To Drink Kalonji Water:
1. Kalonji water for weight loss:
Kalonji contains antioxidants that prevent toxins and excess fat accumulation in the body, further maintaining a healthy weight. A study published in the Journal of Diabetes & Metabolic Disorders weighs in; that the active components in kalonji seeds boost weight loss by controlling appetite and fat loss.
2. Kalonji water for blood sugar:
Kalonji is known to have a positive effect on the body's glycemic index which further helps manage blood sugar levels in the body. According to Rupali Datta, "Several studies have also found that two grams of nigella seeds per day help reduce blood glucose levels in the body."
3. Kalonji water for immunity:
Kalonji is known to contain antibacterial and anti-inflammatory properties that help prevent the body from various germ attacks. This further helps boost immunity against various seasonal diseases.
4. Kalonji water for skin:
Did you know kalonji can help fight acne problems as well? You heard us right. The spice has anti-inflammatory properties that may help clean your skin from within and moisturize it naturally.
5. Kalonji water for oral health:
According to The Saudi Medical Journal, kalonji contains an active compound, thymoquinone, that helps manage oral health and various dental diseases.
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Can You Drink Kalonji Water Daily? Does It Have Any Side Effects?
According to health experts, kalonji has no adverse side effects on the kidney, liver, and other organs. However, a report in The Journal of Ethnopharmacology has found mild side effects like stomach aches and nausea upon excess kalonji water consumption.
In either case, the best practice is to consult an expert to understand the right dosage of kalonji water for overall health benefits.
How To Make Kalonji Water To Add To Your Morning Ritual:
- Add half a spoon of kalonji to a glass of water.
- Cover it and keep it overnight.
- The next morning, boil the water, strain, and take a sip.
- You can add some honey to the drink for added sweetness.
Always remember, moderation is the key!