Dal is a staple for most of us. It is healthy, light in stomach and easily affordable for all. Dubbed to be a comfort food, dal can be whipped up in no time to put together a wholesome meal. You can either have it as is in form of dal soup or pair it with rice (dal-chawal) or roti (dal-roti). Be it moong, masoor, arhar or anything, every type of dal is a storehouse of protein, fibre, antioxidants, vitamins, minerals and several essential nutrients. Hence, experts always recommend adding atleast one bowl of dal in your daily meal for complete nutrition.
Hence, we listed some must-have dal in every kitchen. Read on.
4 Dal Options For You:
1. Urad Dal:
Dhaanyaa Urad Dal
Urad dal is known to be one of the richest sources of vitamin B. Besides, this humble lentil is an extremely versatile one and can be used to whip up various dishes. Here's an option to try!
2. Moong Dal:
More Loose Dhuli Moong Dal
A storehouse of protein, moong dal is ideal to prepare lentil soup with. Boil some moong dal, add butter, salt, pepper and lime juice to it and relish. We found this packet of dhuli moong dal for you.
3. Masoor Dal:
Natureland Organics Masoor Dal
Masoor is one of the most versatile dal in the lot. It can not only help you whip a hearty bowl of dal in no time, but can also be used to prepare dal pakodi and as an exfoliator for skin. Check out this packet of masoor dal for your everyday use.
4. Arhar Dal:
Everpik Pure and Natural, Premium Toor Dal
We also found a packet of arhar dal that will help you prepare sambar and dal tadka at home. It is also rich in fibre and help regulate metabolism and digestion.