Let's agree, we all have tried losing weight at some point in life. Some took up yoga and exercise or went for strict diet regime while others tried every tip and trick commonly available on the internet. While few of these common tips are quite effective, few leave us confused whether it actually works or not. Take warm water for instance. On social media, we have seen multiple fitness influencers speaking about starting the day with a cup of warm water or sipping it throughout the day during the weight loss journey. Probably some of you have tried following this routine too. But have you ever wondered whether this process of drinking warm water is effective? What is the science behind drinking warm water? Fret not, we have finally found the answer for you.
During our research about weight loss diet tips, we came across an expert post that reads - drinking hot water for weight loss is actually a myth! You heard us. Nutritionist Anjali Mukerjee recently took to her Instagram handle to bust the myth once and for all.
Does Drinking Warm Water Help Lose Extra Pounds:
According to Nutritionist Mukerjee, "A lot of people believe drinking hot water after a meal can help with weight loss. That's not true! However, it may help with digestion."
She further states, "Hot water aids digestion. Drinking hot water after a meal can help detoxify. So, you can give it a try and maybe it will work for you; but no, hot water does not make you lose weight."
Take a look at the complete post:
Also Read: Drink Warm Water Before Bed For A Healthy Living
Now that we know hot water has no such direct connection to weight loss, let us find out some sustainable ways to speed up the weight loss process during the journey.
Here're 5 Easy Weight Loss Tips To Follow:
1. Start the day with detox water:
Detox water or herbal tea helps flush out toxins and boost metabolism, which may further help accelerate the process of losing weight. Here're some detox drink recipes for you.
2. Have wholesome breakfast:
Importance of breakfast needs no separate introduction. It not only helps refuel us with energy, but also keep us full for long. This further helps us avoid mid meal snacking - a process that helps promote weight loss. Click here for some weight loss friendly breakfast recipes.
3. Load up on fruits:
Fruits are considered superfood, thanks to the rich nutrient-profile. Besides they contain natural sugar that helps curb our sugar cravings and work as a perfect snacking option during the weight loss journey.
4. Stay hydrated:
Hydration is the key and there's no two ways about it. Drinking enough fluid throughout the day helps make up for the lost energy and speed up the detoxification process. Besides, proper hydration also helps fight inflammation - all these factors play an important role in our weight loss journey.
5. Avoid junk food:
It is in fact the first point to remember while getting into a weight loss diet. Junk and fried food contain excess oil and trans-fat that lead to several lifestyle-related problems including obesity (and weight gain).
While these are the basic tips to follow during a weight loss journey, one must also consider consulting an expert before following any particular regime. And always remember, moderation is the key.
Note: The weight loss tips are not a part of expert suggestion on - Can hot water help lose weight
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.