It is an established fact that vitamin C makes a significant contribution in boosting our immunity. But, this is not the only reason you should consume it in ample amounts. The nutrient plays a big role in maintaining the strength of bones and teeth, improving metabolism, healing wounds, and keeping skin and hair in good condition. You should also know that vitamin C is a water-soluble compound and gets washed away easily by our system, so it's important to replenish our body with it as often as possible.
While there are many foods that can boost vitamin C levels in our body, juicing or brewing certain foods and drinking them daily is the quickest way to replenish this essential nutrient. You can whip up these drinks at home or, for added convenience, order them from an online food delivery application. Imagine having a vitamin-C rich drink delivered right to your doorstep in minutes - it's a game-changer! Check out these refreshing drinks that can give you your daily dose of vitamin C.
Vitamin C Drinks For Strong Immunity:
1. Lemonade
Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. Just squeeze lemon in warm water, add some honey and black pepper and have it the first thing in the morning. You can also make refreshing lemonade in cold water with soda, black salt and sugar and have it any time of the day. Or just add freshly-squeezed lemon juice in a glass of water and gulp it down to quench your thirst.
(Also Read: 9 Fruits And Vegetables That Have More Vitamin C Than Orange)
Drinking lemon water is an effective way of improving immunity.
2. Fruit Juice
Pick any fruit rich in vitamin C, juice it, and enjoy the benefits. Oranges, litchis, pineapples, watermelons, and cherries are some fruits you can juice to make a healthy, immunity-boosting drink. Not in the mood to go through the hassle of juicing? No worries! Simply order it online and savour the refreshing taste.
3. Herbal Tea
Ditch your regular tea laced with caffeine and replace it with herbal tea at least once a day. Choose from antioxidants-rich herbs like coriander, basil, mint, thyme and rosemary.
4. Milk Shake Or Smoothie
Strawberry shake, mango shake, apple shake, kiwi smoothie and papaya smoothie are some interesting options when you feel like having a creamy and tasty drink. The fact that they are also rich in vitamin C makes these a great option too.
(Also Read: Immunity-Boosting Summer Foods You Must Include In Your Daily Diet)
Strawberry shake gives you a good amount of vitamin C.
5. Vegetable Juice Or Soup
Make a refreshing vegetable juice with green leafy and cruciferous veggies like spinach, broccoli, cabbage, cauliflower, and kale. You can also whip up a warm and comforting soup with these superfoods. Prefer to skip the cooking and let someone else do the work? Simply order your favourite veggie-based soups or juices from an online food delivery platform and enjoy the health benefits without the hassle!
Face seasonal infections and other health risks on a healthy diet with these effective vitamin C-rich drinks.
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