Vitamin C

Increasing Vitamin C Dose May Help Reduce Suffering from Cold and Flu

According to a study done by University of Helsinki in Finland, taking larger doses of Vitamin C may significantly help in reducing the duration of the viral infection.

6 Amazing Vitamin C Benefits For Skin And Health

Here are 6 amazing Vitamin C benefits for skin and health. Vitamin C, also referred to as 'ascorbic acid', is an important nutrient required by the body. Certain fruits and vegetable can help us fulfill ...

Organic Tomatoes Richer in Vitamin C

Organic tomatoes are richer in vitamin C, sugars and compounds, as compared to the conventionally grown variety, says a study.Researchers led by Maria Raquel Alcantara Miranda and colleagues from the Federal University of Ceara, Brazil, ...

Increased Dose of Vitamin C Can Boost Standard Cancer Treatments: Study

High doses of Vitamin C can help boost the ability of the chemotherapy process to kill cancer cells, says a new research.

Top 6 Vitamin-C Rich Foods

There are many benefits of Vitamin C Rich Foods. It is an essential nutrient because we lack the capacity to synthesize it and therefore we must derive it from foods that are rich in Vitamin ...

15 Amazing Mosambi Juice (Sweet Lime) Benefits for Skin, Hair and Health

Mosambi (sweet lime) is a citrus fruit that comes with a host of health benefits. Consume freshly squeezed mosambi juice to reap those benefits.

You're Doing it Wrong: Why Spinach and Lime Juice Make the Perfect Pair

For years, we've been told that palak-paneer is a healthy, wholesome dish with the goodness of spinach which is rich in iron and cottage cheese which is full of calcium. Turns out it may not ...

Amla For Skin: How To Use The Ayurvedic Superfood For a Beautiful and Glowing Skin

Ayurvedic gem Amla or Indian gooseberry is a storehouse of nutrients that make it a must have for everyone .Amla is loaded with skin-friendly Vitamin C which can do wonders for all your skin woes. ...

An Essential Vitamin That Can Protect Your Eyes Against Cataract

Eating a diet rich in vitamin C may slow the progression of cataract - a condition that may lead to blindness, reveals a study.

4 Foods that Kill Bad Breath

Have bad breath? You can stop embarrassing yourself by staying hydrated, eating vitamin C rich food items and drinking tea. Nutritionist and weight management expert Amrapali Patil shares tips on how to keep your breath ...