9 Fruits And Vegetables That Have More Vitamin C Than Orange

There are many more foods that are higher in Vitamin C content than even a whole orange, did you know about them? Read on to know about these foods!

Aditi Ahuja  |  Updated: January 28, 2020 15:41 IST

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9 Fruits And Vegetables That Have More Vitamin C Than Orange

Vitamin C content is high in not just oranges, but these other foods and vegetables as well.

Highlights
  • Fruits and vegetables other than citrus fruits also have high Vitamin C
  • These are naturally occuring high sources of Vitamin C
  • Fruits such as guava and vegetables such as broccoli are some sources

The importance of Vitamin C cannot be overstated, especially so in the winter season. Apart from maintaining the overall healthy functioning of the body, this humble Vitamin has a number of health benefits. Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C. But did you know that there are many more foods that are higher in Vitamin C content than even a whole orange?

Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:

1. Guava

Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange.

(Also Read: Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes)

bcpprckoGuava is much higher in Vitamin C content than an orange.

2. Pineapple

Pineapple is an underrated nutrient powerhouse - the fruit contains huge amounts of vitamin C. A mineral which is rarely found in natural foods, manganese, is also found in pineapple making it a great addition to the diet.

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1c1sq76Pineapple can work wonders for your diet. 

3. Strawberries

Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin C. Their vitamin C content is slightly more than that in a single orange.

qfnilvtoStrawberries are powerful antioxidants as well. 

4. Kiwi

If you're looking for a healthy snack option or a way to add 'green' to your diet, Kiwi fruit is the way to go. Just one kiwi fruit contains up to 84mg of vitamin C, along with other vital vitamins such as vitamin K and E.

(Also Read: Kiwi Pizza Disgusts The Internet And This Bollywood Celebrity Agrees)

ljmq348gKiwis are power-packed with nutrients. 

5. Mango

Mangoes are naturally high in vitamin C and beta-carotene, and thus help in boosting immunity as well. Green mangoes actually have more vitamin C content than their yellow or red counterparts.

ebe9442gMangoes are naturally high in Vitamin C content. 

6. Papaya

Papaya is best enjoyed fresh, whether as a salad or in the form of a juice. Half a papaya, if eaten raw, provides a significantly higher amount of Vitamin C than a single orange.

(Also Read: 4 Remarkable Raw Papaya Benefits: From Internal Cleansing to Glowing Skin)

e68nsm58Papaya eaten raw can be greatly beneficial for your diet. 

7. Broccoli

Apart from being a great vegetable for maintaining overall health, broccoli is also a great naturally occurring source of vitamin C, which helps repair damaged tissue and maintaining a healthy immunity.

7l42v858Apart from being generally beneficial, broccoli stocks up on Vitamin C too. 

8. Kale

Kale has a number of health benefits, and one of them is being high in vitamins C and K. A delicious kale juice is the way to add it to your diet or can even be replaced in pesto sauce, in place of basil.

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t0rivbbgKale leaves are a great addition for a number of nutrients. 

9. Red And Yellow Bell Peppers

Red and yellow bell peppers are super rich in antioxidants, which help in maintaining eye and heart health. They also contain high amounts of vitamin C, which boosts collagen level and may help to prevent lung cancer too.

r585ogbgBell peppers can be amazingly high in Vitamin C content. 

So, next time you're looking for ways to add to your diet that are naturally high in vitamin C, try one of these options instead of using the regular orange.

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About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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