In recent years, there has been a significant shift in how we buy our fruits and vegetables. With the growing awareness about health and wellness, more people are opting for organic produce. And why shouldn't they? Organic produce is free from harmful pesticides, supports sustainable farming practices, and according to many, tastes better. But since the market is filled with so many choices, how do you make sure you are buying the real deal? If you are someone who is looking to buy organic fruits and vegetables but doesn't know how then fret not! We have compiled a list of 5 easy ways to spot if your produce is organic or not!
Also Read: Should You Eat Fruits Before Or After A Meal?
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Here Are 5 Ways To Know If Your Fruits And Vegetables Are Organic Or Not:
1. Check For Organic Authorisation
While shopping for your fruits and vegetables, glance at the labels on them. Look for certification labels issued by NPOP (National Program for Organic Production) or APEDA (Agricultural and Processed Food Products Export Development Authority). These certifications are provided after thorough checks by the authorized bodies. If you spot these labels on your fruits and vegetables, you can be confident that your produce has been grown without synthetic pesticides and fertilizers. So, always make it a habit to look for these labels on your produce.
2. Appearance
Don't get put off by their imperfect appearance! Organic fruits and vegetables have a unique and natural look. Unlike typically grown produce, organic fruits and vegetables might not be perfectly shaped or coloured. In fact, you may notice some blemishes or spots on their skin, which are actually signs of their organic nature. These factors indicate that your produce has been grown organically. Even the texture of these organic fruits and vegetables would be different. Since they are not coated with artificial waxes and preservatives, organic fruits and veggies can feel slightly rougher than their non-organic counterparts.
3. Presence Of Insects
If you cut a fruit just to see an insect fall off from it, don't fret. Organic produce is not treated with pesticides, so it is common to find insects in it. One of the most basic differences between organic and non-organic produce is that the latter is treated with chemicals to destroy any insects that might sprout into it. So, if you find insects or pests in your produce, it's a sign that it is organic.
Photo Credit: iStock
4. Smell The Produce
One of the best parts about buying organic produce is its rich, natural aroma. Organic fruits and vegetables have an earthy smell and strong fragrance compared to non-organic produce. This is because organic fruits and vegetables are harvested and delivered fresher and faster, without the use of chemicals that can reduce their natural scent. So, the next time you are in the market, take some time to smell the produce. For example, an organic tomato has a sweet and fragrant smell, while a bunch of coriander leaves has a strong aroma.
5. Taste
The ultimate test of organic produce is its taste. Many people find that organic fruits and vegetables have a rich and vibrant taste. Since it has a higher nutrient concentration, this produce is more delicious. Moreover, it is required in lesser quantity while cooking than the non-organic variety. What's more? Organic food can also make you feel full faster since it is packed with more nutrients and tends to satisfy your hunger sooner!
Also Read: Vegetable Or Vegetable Juice: Which Is Healthier?