After binging over the weekend, we end up feeling guilty about all the unhealthy food we ate. We wish to reboot our digestive system by treating it with some healthy and wholesome food. With monsoons going on, lauki is often the go-to choice for a simple and nutritious meal. Also known as bottle gourd, ghiya and doodhi, this low-calorie vegetable is a treasure trove of nutrients that is perfect to keep our health in check. Often lauki is not enjoyed by people due to its bland flavour, but not anymore! We have found some delicious lauki recipes that shall make a lip-smacking mid-meal!
5 Delicious Ways To Add Lauki To Your Lunch
1.Lauki Bharta
We all have heard of baingan ka bharta, but have you heard of lauki ka bharta?! This quick and easy recipe gives a delicious twist to the simple lauki by grilling it and cooking it in a spicy onion-tomato masala.
Click here for the full recipe of Lauki Bharta.
2.Lauki Kofta
Who doesn't love a delicious kofta?! It is probably one of the most enjoyed vegetarian curries, and it can be found in almost every party menu. This special kofta recipe uses lauki to prepare a healthy and scrumptious curry. The koftas are prepared using lauki and then cooked in a masaledaar gravy.
Click here for the full recipe of Lauki Kofta.
3.Lauki Roti
Also known as detox roti, this special roti is a combination of atta and lauki. This mixed dough ensures that you are consuming calories worth half a roti while eating one detox roti. Another benefit is that this lauki roti is delicious and upgrades your average meal.
Click here for the full recipe of Lauki Roti.
4.Lauki Dosa
This lauki dosa is just like the classic dosa, only healthier! Ready in 20 minutes, this instant dosa can be paired with sambhar and coconut chutney to get a proper South Indian meal.
Click here for the full recipe of Lauki Dosa.
5.Lauki Chana Dal
The low-caloric lauki comes with a high-protein twist with this easy lauki chana dal recipe! The dal is masaledaar and delicious, making it the ideal gravy to pair with your daily rice or roti!
Click here for the full recipe of Lauki Chana Dal.
Try out these lauki recipes for lunch and let us know in the comments section how you liked them.