6 Myths About Apple Cider Vinegar You Should Stop Believing!

Apple cider vinegar has been one of the most lauded health foods over the last few years; it has been credited for helping burn fat, lowering blood sugar, making your skin soft and supple, to even cleaning your floors. With just a tablespoon a day, you can easily transform your health. However, nothing is perfect and so is apple cider vinegar. Sure, there are many health benefits that apple cider vinegar has to offer, but come to think of it, many of them are just too good to be true. Time to debunk various myths about the wonder drink for better health choices. Myth 1It helps lose weight fastMyth 2There are no side effectsMyth 3It helps cure diabetesMyth 4It is a wonder drink for your stomachExcess consumption of apple cider vinegar may leave your stomach in a bad condition. Research works show that it can increase the chances of Gastroparesis, which is a condition common in diabetics in which your stomach cannot empty itself. Researchers are still to find out the various other effects of vinegar on the stomach.Myth 5It regulates blood pressureMyth 6It can lower bad cholesterol_{Apple cider vinegar lowered lipid levels}A recent study published in the journal of Membrane Biology found that apple cider vinegar particularly lowered lipid levels and protected the liver and kidneys in response to a high cholesterol diet in mice. While it says that it may also have the same effects on humans, researchers still need to ascertain the facts.So even if you have been consuming apple cider vinegar daily, it is advisable that you limit your consumption or consult your doctor who will be able to tell you the right amount you need to actually drink.