Apple cider increases the antioxidant 4. Exercise regularly
Any form of exercise is good for you as it it keeps the heart healthy, burns unwanted fat
and helps with the flow of blood to other organs which includes the kidneys. Dr. Deepak Kalra from the Nephrology Department at Fortis Hospital stresses on maintaining your weight, “It’s important to eat healthy, drink
healthy and maintain a healthy body weight for your kidneys to be able to function well."